pregnancy burnt food

Is it Safe to Eat Blackened Food While Pregnant?

Blackened is food-preparation techniques typically involve layers of seafood, meat and even vegetables with a sharp mixture of spices, including paprika, cayenne pepper, garlic powder, onion powder, thyme and oregano. Spice crusted bite then pan-seared in a very high heat to bring out zesty flavor-and often, nice, charred crust. Hot, spicy foods in general pose no risk to pregnant women. fears that burnt food may contain cancer-causing carcinogens, and therefore should be avoided by everyone, not just the mother-to-be. Indeed, one Dutch study did find an increase in cancers among women who consume relatively larger portion of cooked food (burnt) than those who did not, although it is difficult to draw concrete causal relationship. However, steering clear of charred food may be a good idea if you are expecting or not.

While the urban legend says that eating spicy foods can cause a pregnant woman to Hilda Hutcherson, MD, clinical professor of obstetrics and gynecology at Columbia University Medical Center and author of Do not you ever have Told You About Sex, asserts that an absolute myth. (However, some pregnant women have been known to start a steady diet of suicide wings and chicken jerk their due date came and went, in an attempt to get the party started already. Unfortunately, it has not been proven to work.) < p> long as you do not burn the food to a crisp when you blacken, pro said cooking styles are inherently safer-although still important what you put spices. Along with a known no-nos like raw eggs and unpasteurized food and drinks, the American Pregnancy Association warns pregnant women to avoid raw or undercooked meat, and certain seafood. According to experts, based in San Diego David M. Priver, MD, FACOG, change frequently; Currently they suggest that eating shark, swordfish, king mackerel and tilefish, among other things, because they have high levels of mercury. Instead, pro encourages pregnant women to eat a variety of healthy foods-which may include a Cajun-style chili and brown (no blister) know, if that is what you desire.

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