pregnancy food baby brain development

How to Improve Baby Brain Development During Pregnancy | Baby Health

Throughout your pregnancy, you will hear the words of countless advice and "supported the medical facts" of friends and family. It's exhausting. Does anyone really know what they say? Why two best friend you contradict each other? Who is right? Does anyone really ?!

With all the words of advice flowing out around you, it was nice to stumble upon reliable information. This is especially true when talking about something serious development of your baby and how to improve and support that.

That's why we have put together a complete list of tips on how to boost your baby's brain development during pregnancy. Enjoy!

As a rule of thumb, the better your health during your pregnancy, the better your baby will be. Be sure to practice good health habits by eating well, getting a healthy weight, and take vitamin supplements.

Maintaining a healthy diet is important whether you're pregnant or not nutrients, but the key was to come from whole foods is very important in your baby's brain development.

Focus on a diet rich in fruits and vegetables, lean proteins, and whole grains and healthy fats. Everyone gets cravings of pregnancy, but it is important to avoid processed foods as much as possible. Because of the desire to say, pay attention to your body and give it what it needs.

Do not worry though ... the occasional unhealthy desire will not drop your baby's IQ.

Sometimes it will be difficult to get all the vitamins that your body needs from food alone. Fortunately, prenatal vitamins is here to save the day. Talk to your doctor to help find a vitamin that is easily absorbed, and have the following:

Chances are you've heard about folic acid. It does not matter if you start to take after you become pregnant or before, just keep going. Getting enough folic acid helps form brain cells healthy, preventing autism, and reduce the likelihood of birth defects in your baby. Get or by taking supplements.

vitamin is present in many of these super foods have proven to have a positive affect your baby's brain development. In fact, in a study conducted by Harvard Medical School, women who ate the increased amount of fish (a source of omega-3) during the second trimester of their own babies scored higher on tests of their mental development at 6 months.

Get your fix by increasing your weekly servings of fish or taking fish oil supplements. Just be cautious of mercury levels. Here's a big list.

This is an important aspect to talk about because it is not uncommon in our daily lives to take medicine. However, certain drugs have been associated with ADHD, birth defects, autism, anxiety, and other developmental problems. Talk to your doctor before taking any prescription or over-the counter medications.

You should get around 15-40lbs during your pregnancy depends on your weight begin. Talk to your doctor to examine the individual information and to learn more.

Water is essential for all living things, including your developing baby. Thus, it is not surprising that pregnant women should stay hydrated to enhance brain development of the fetus. Every body is different so not counting ounces, focus on getting enough water so that your urine is dilute color colored lemonade.

Exercise is good for your body, both physically and mentally. Endorphins are released when you exercise improves mood and overall sense of well-being while reducing shrinkage of the brain and improve cognitive function. When you exercise, these benefits are actually passed to your baby. Only about 30 minutes of moderate exercise 3-5 times a week is all you need for both of you to reap the benefits.

If you've never exercised before, do not worry. Everyone starts somewhere. Focus on moderate exercise that does not have a high risk of injury -. Alias ​​avoid high sports (obviously) and do not jump into something you are not ready for

Start with or at the very least, get outside and go for a walk!

Search for Workout Buddy

Everything is easier when you have a spouse and exercise is no different. Friends of exercise and make a schedule. You will tend to save on your daily exercise if it also means letting down a friend.

Join Class

If you're not one for creativity, or just in need of an extra boost of motivation, check out the classes offered in your city. Not only will you find great pregnancy class, you'll make some new friends along the way.

Do not Forget the Rest

When exercising your body, rest is very important. Do not push yourself too hard and remember to take a rest day here and there, especially if you've gone above and beyond during your workout. Indulge yourself and enjoy a candle-lit bubble bath after a long week or a class.

Chronic stress is not good in life, but did you know that it actually has a detrimental effect on your baby's brain development? There are many studies that have been done that show stress during pregnancy may increase the risk of congenital brain damage in infants.

Relaxing and try to avoid major life changes during your pregnancy. To help promote a sense of tranquility, try large.

If you really want to make an impact on your baby's development, talk to them every day. While this may feel a little strange at first, you will have a full-blown conversation in a short time. Talk to your baby while they are in the womb help their mental development and enable them to gain insider access to their mother's voice.

All of these conversations will not be considered. When you talk to your baby in the womb, you create a strong foundation for social and emotional development, as well as a boost in language and memory capabilities on the road.

We've all heard the rumors that playing Mozart to babies during pregnancy turn them into the next Einstein, but is it true? While it may not increase the level of IQ, it will help your baby learn new sounds, tones, and produces a calming effect.

The venom is not good for anyone, especially for a developing baby fragile. While your placenta will help filter out toxins, there is only so much that can be done. Fortunately, it is fairly easy to avoid toxic levels that will negatively affect your baby's brain development.

Although you have to go the extra mile to protect your baby from external toxins, do not get paranoid or stress too much about things you can not change. Remember, stress is not good so just do your best.

This one should be given. Never smoke or drink during pregnancy.

Nicotine constricts blood vessels and reduces blood flow and nutrients to your baby as well as interfering with the development of cognitive brain cells important.

Alcohol not only causes fetal alcohol syndrome (FAS), but also leads to poor brain development of the fetal brain as a whole. In fact, drinking during pregnancy leads to lower IQ, attention span, poor cognitive skills and memory, attention deficits, impulsive behavior, and even motor function disabilities.

Smoking and drinking during pregnancy is just not worth it. If you need help to quit before pregnancy, reaching out to doctors, specialists, or someone you trust these days.

We hope these tips help you better understand how to improve your baby's brain development during pregnancy. As a general rule, the most important thing is to live a healthy lifestyle. If you are concerned about the level of health or stress you, talk to your primary care physician to see what you can do today. It's also a good idea to get your partner up to speed with this information so that they will know how to be supportive during your pregnancy. If you want more. Find the perfect breast pump in Byram Healthcare. Thanks to the Affordable Care Act, all our pumps are covered by your insurance provider!

If you have any other tips for expectant mothers, comment on us! We are pleased to build our community supporting the mother!

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