pregnancy food bad

Bad Foods While Pregnancy Infographic Elements. Pregnant Woman And ...

Find out which foods you may want to avoid to keep yourself and your baby safe and healthy. Eight first. The last four are foods that you might want to limit especially for nutritional reasons, such as high-sodium snacks and non-dairy creamer.

And for positive encouragement, and View as well.

Here are four to avoid :. swordfish, shark, king mackerel, and tilefish

The US Food and Drug Administration (FDA) and the Environmental Protection Agency (EPA) advises pregnant women, people who may become pregnant, and those who are breastfeeding to keep away from fish is really due to high levels of mercury. Mercury can damage the developing baby's brain and nervous system.

Other experts are more cautious, offers a long list of fish to avoid. And the FDA warns that pregnant women should eat no more than 6 ounces a week of canned "solid white" or albacore tuna because of the risks of mercury.

However, there are many types of seafood with lower mercury levels that should be included in your pregnancy diet. Fatty acids in seafood (DHA and EPA, the two forms of omega-3) plays a key role in infant brain development.

In fact, the FDA and EPA recommend that pregnant women eat up to 12 ounces of low mercury fish and shellfish a week.

Although there are some people who tout the benefits and raw juices, there are serious health risks of drinking during pregnancy. The main concern is, a bacterial infection that can be very dangerous for your baby. You are especially at risk during pregnancy because the immune system is suppressed.

The bacteria Listeria monocytogenes can lurk in unpasteurized milk and dairy products and other foods, and can continue to grow, even in the refrigerator. That is why it is best to avoid these drinks really.

Listeria contamination is also a threat with such as turkey, ham, bologna, roast beef, and hot dogs. It's not safe unless you heat them to steaming hot (165 degrees Fahrenheit) before you eat them.

The same applies to refrigerated smoked seafood, meat spreads, and deli salads such as coleslaw, potato salad, ham salad and seafood salad. Unless you do not mind eating it steaming hot, you will want to avoid them. (Smoked seafood, such as fish and white smoke, fine if in a casserole or quiche that has been cooked to 165 degrees F.)

Cans, shelf-stable meats and seafood is safe to eat, but this products contain high amounts of sodium, so they are not the best nutritional choice during pregnancy.

The main risk in eating raw and cooked foods are Salmonella bacteria and parasites, both of which can infect your unborn baby and cause serious health problems.

to eliminate the risk, use a food thermometer and cook the beef, veal, pork, and lamb to 145 degrees F. Make sure all ground meat reaches 160 degrees F, and poultry reaches 165 degrees F. Cook eggs until the yolk firm, and make sure the dishes containing eggs - like frittatas, stratas, quiche and bread pudding - reach 160 degrees F

Avoid sauces made with raw eggs. , Which can include homemade Caesar salad dressing, béarnaise and hollandaise sauce, and mayonnaise. If you make food that calls for raw eggs and will not be cooked, such as sauces or spreads, use pasteurized egg products. And if you're baking dough or cake batter with raw eggs, resist the urge to lick the spoon or eat raw stuff.

When eating out, order your meat well done, eggs and sea food is fully cooked, and avoid sauces and dressings listed above.

raw vegetables looked like health "do," but during their pregnancy definite "no." Before sprouts even grow, the bacteria can get into sprout seeds through cracks in the shell. And because the sprouts are generally not cooked prior to eating, there is no way to kill bacteria. So avoid raw alfalfa, clover, radish, and mung bean sprouts, which can be found in a couple of sandwiches and salads.

is also a concern in many fruits and vegetables are washed. Be sure to rinse the product thoroughly under running water before using it. And avoid eating fruits or vegetables bruised, bacteria can grow in areas where results have been damaged.

As raw milk, carry a risk of Listeria contamination. Nearly all cheese sold in the United States - including soft cheese - made with pasteurized milk and is therefore considered safe to eat

But some artisanal or imported che.eses may not pasteurized, so the labels on feta, Brie, Camembert, fresh mozzarella, blue cheese such as gorgonzola, Limburger, queso blanco and queso fresco.

As long as the label says that the cheese is pasteurized, it is safe to eat. At a restaurant, ask if the listed cheese is pasteurized. If they do not know, it's smart to go through it.

Up to 200 milligrams of caffeine a day is considered safe during pregnancy. That amounts to about 12 ounces of drip coffee, which sounds like a lot until you consider the consumption throughout the day. stimulants can lurk in many other drinks and some food, encouraging you more leverage. For guidance, see the list.

Skip the energy drinks during pregnancy. While some overall contains less caffeine than a cup of coffee, they have been associated with increased blood pressure and abnormal heart rhythms.

And the drinks avoid the "natural" energy boosters such as guarana, ginseng, yerba mate and green tea extract, which are all stimulants that have not been proven safe for use during pregnancy.

immature (green) papaya latex contains substances that can trigger uterine contractions. Latex is found in unripe papaya act like the hormone oxytocin and prostaglandins, which are involved in the onset of labor. So be wise to avoid papaya, which is often found on the menu at a Thai restaurant.

Although the health hazards of trans fats have been known since the early 1990s, they were not called on the nutrition label until 2006. Many consumers assume they are not used anymore, but some products still include these unhealthy fats. (Learn more about.)

Trans fat is a concern because not only increase LDL cholesterol, also lowers HDL cholesterol protects the heart. And studies have linked trans fats to a higher level of endometriosis and infertility

So the products may still contain trans fat

Fried foods:.? While most fast food chains switch to non-hydrogenated oil, some still use partially hydrogenated (and produces trans fats) oil for fried foods such as french fries, mozzarella sticks and fries. Although you can always ask what kind of a local oil use your restaurant, it's smart to limit your intake of high-calorie (and often high in sodium) fried foods anyway.

Margarine, frosting, and non-dairy creamer: some companies have eliminated trans fats from their soft spreads, but some put it, so the nutrition facts. Also, because the company is technically no need to list trans fat if the product contains less than 1 gram per serving, it is possible that the creamer or margarine may still contain some even if it is not registered. Be sure to scan the ingredient list for "partially hydrogenated" oils

Biscuit and pancake mix. Company to provide products include light, smooth texture. Again, be sure to check the nutrition facts to make sure you see a big fat zero registered for trans fats, and check the ingredient list for "partially hydrogenated" oils.

Cookies, cakes, candy, and ice cream obviously has a lot of sugar, but sweet stuff can also lurk in some unlikely places. Not only added sugars contribute to obesity and diabetes epidemic, do not provide nutritional benefits. And if you tend to (increased), your body may not produce enough insulin to handle all the extra sugar in your blood.

American consumes a whopping 22 teaspoons (or 88 grams) of added sugar each day. We are not talking about natural sugars in fruit and dairy products, but sugar and syrups that are added to food products to make them taste better

This is where the added sugar might be hiding.

Bread and rolls: Look for molasses, high fructose corn syrup and other sweeteners in bread this item. While the total grams of sugar may be no more than 5 g, would not you rather spend your sugar on something like a bowl of ice cream

Frozen foods: frozen pizza, diet, and especially Asia -inspired convenience foods can pack to 20 g of sugar per serving. If you eat more than 10 grams of sugar per serving, skip it.

Salad dressing: There is nothing wrong with your salad dressing to make it tasty, but take a good look at what you pour over your healthy vegetables. Some dressing bottle rack on 8 g of sugar per 2 tablespoons. Fat-free varieties could be the worst because they replace the fat with sugar or corn syrto make the sauce taste good

Snacks (crackers, popcorn, snack bars, etc.). Even products that do not taste very sweet can be packed with sugar. Cereal bars can be the main offenders, especially if they have a jam-like filling. And graham cracker can contain only one gram of sugar per cracker

Cereal :. You know that you should avoid children frosted cereals and the like, but even a few, whole grain cereals grown-ups have to be 14 to 16 g of sugar per serving, which is about half of what you should get in a day! Always look at the ingredient list and if the first ingredient listed is sugar, put the box back on the shelf.

It's not just that puts cola and other sodas in the no-no list for pregnancy, it is also a high level of sugar processed in each tin. A 12-ounce cans of cola contains 27 g of added sugar. It was almost seven teaspoons. And other bottled drinks are not much better. Sweet iced tea, juice drinks, lemonade - they all have between 20 and 35 g of sugar per bottle, and do not provide a lot of facilities nutrition

So quench your thirst with water, milk, and pure (. 100-percent ) fruit or vegetable juice. And if the water is getting boring, create a "spa" water itself by adding some (washed) sprigs of rosemary and some cucumber and lemon slices to a pitcher of water - very refreshing

While we often crave salty foods when we are expecting (especially during the first trimester), sodium is not a friend of pregnant women. Pregnancy makes you susceptible to swelling and water retention, and too much sodium only make their condition worse. In addition to avoiding processed and fast food, look out for these criminals and keep sodium to 2,300 mg of sodium per day

Frozen food. Salt is a natural preservative, so the food is usually packed with sodium. Some of them reached almost 1,000 mg - yikes! There are definitely healthier options out there today, so be sure to scan the package and look for foods with less than 500 mg of sodium

lunch and snacks Shelf-stable. Usually consisting of crackers, processed meat, cheese, and a cup of fruit, these products are loaded with sodium (more than 800 mg), nitrate and sugar. You're much better off bringing your own snacks or sandwiches when you're at work or anywhere

Soup :. Canned soup is known perpetrators, often containing 900 mg of sodium per serving (even more per can). But also watch out for the soup in a national chain restaurant, which can have just as much. And packaged ramen noodles have tons of salt and fat

Bread and rolls :. The bread is not usually taste salty, but the salt is almost always added to provide flavor. One can roll over more than 400 mg of sodium, and cheese rolls can have more than 800 mg

The bottom line :. Stick to fresh, unprocessed foods as much as possible and you will go a long way toward cutting down on excess sugar, sodium, and other bad things. For ideas, see.

is a nutritionist nationally recognized and best-selling author. He has written and

American Heart Association. 2013. Energy drinks can increase blood pressure, interfere with heart rhythm.

American Heart Association. Undated. The American Heart Association diet and lifestyle recommendations.

APA. Undated. Herbs and pregnancy. American Pregnancy Association.

FDA. 2004. What you need to know about mercury in fish and shellfish. The US Food and Drug Administration.

FDA. Undated. List seafood with lower mercury levels.

Johnson RK, et al. 2009. The dietary sugar intake and heart health: A scientific statement from the American Heart Association. Circulation 120: 1011-1020.

van Eijsden M, et al. 2008. Mom n-3, n-6 and trans fatty acid profile early in pregnancy and birth-term weight loss: a prospective cohort study. American Journal of Clinical Nutrition 87 (4): 887-95. [Accessed May 2016]

WHO. 2014. WHO opened a public consultation draft guidelines sugar. World Health Organization.

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