constipation pregnancy food

Constipation during pregnancy. Prevention and treatment.defecation

Rarely. Stomach ache. Part of hard stools.

If you are pregnant, you may have three familiar signs of constipation. Hormonal changes, pressure on the uterus, and the iron in prenatal vitamins blame.

The increase in the hormone progesterone during pregnancy causes relaxation of the muscles of your body. That includes your colon. And slower moving intestinal digestion means slower. This can lead to constipation.

is common during pregnancy. Nearly three out of four pregnant women will experience constipation and other intestinal problems at some point, according to a study published in the.

From over-the-counter pills for natural remedies, there are a whole host of medications available to relieve constipation.

But when pregnancy is involved, the number of solutions to shrink.

The five drugs are safe pregnancy.

A helps prevent constipation. It also supplies a pregnant woman with vitamins and antioxidants.

Pregnant women should try to consume 25 to 30 grams of dietary fiber each day to stay organized and healthy.

Good choices include fresh fruits ,,, peas, lentils, bran cereals and whole grain breads.

Try cutting some raspberries, apples, bananas, figs and strawberries for a refreshing fruit salad. Or bake some sweet corn, Brussels sprouts, and carrots for a nice side dish.

It's important during pregnancy. That may mean doubling your water intake.

Pregnant women should drink at least eight glasses of 12 ounces of water a day. This will help keep your belly soft and move smoothly through your digestive tract.

Try to break up the daily food intake you into five or six small meals to help with the relief of constipation. This will allow the stomach to digest the food without having to work overtime, and makes it possible to transfer the food to the intestine and the large intestine smoothly.

Eating a large meal can overload your stomach and make it more difficult for your digestive system to process what you have consumed.

Regular physical activity can help reduce constipation. stimulate your stomach. Pregnant women should try to exercise three times a week for 20 to 30 minutes each.

The option to exercise unlimited. Try walking down the street of your favorite hiking, swimming at your local gym, or practice on a leisurely afternoon.

Check with your doctor about what exercises are safe for you and your baby.

If natural selection had failed, doctors sometimes prescribe a stool softener such as a short-term basis to help pregnant women with constipation. Colace stool softeners available. However, long-term use can cause.

Stool softeners help moisten your stomach so that they are easier to pass. They are especially useful for pregnant women taking iron supplements cause constipation. Doctors will often prescribe softeners along with. You can find a variety of iron supplements.

Stool softeners are drugs, so it's best to check with your doctor if they are safe for you.

Constipation relief during pregnancy is common, and can be repaired.

Just follow the steps above to help relieve stomach discomfort supported while you wait for your little one to arrive.

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