pregnancy food energy

Energy Foods During Pregnancy: 7 Pregnancy Energy Super Foods that ...

There is no doubt that pregnancy is a busy time and magic - but also can, both physically and mentally. The right fuels during pregnancy can make all the difference. Here are some foods that can help boost energy and mood during pregnancy and beyond.

Omega-3 fatty acids are known mood booster. Try sprinkling some flaxseed on your cereal, or add flaxseed oil for salad (this also can help with constipation!). Walnuts, omega-3 enriched, and salmon are also great sources of these fatty acids.

Oatmeal helps peripheral blood sugar, which can help with fatigue. It is also packed with soluble fiber to help with constipation, and vitamin B to help improve your mood. great fuel during pregnancy!

Cottage cheese provides you with the calcium you need for strong bones help build for you and the baby, and is filled with tryptophan, which can help improve mood.

Lentils are another food that is packed with fiber and protein. Folate, magnesium, and iron all the help with energy levels. Lack of folate also been associated with depression.

Bananas contain vitamin B6, which helps to produce serotonin, a feel-good brain chemical.

Almonds pack a punch of protein, along with magnesium, which helps produce the brain chemical GABA, which promotes calmness.

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