pregnant grilled food

Is Eating Barbecue Bad for Pregnant Women? | Washingtonian (DC)

Hot dog. Burgers. Deli meat. Before you head to the cookout, food polish what pregnant women can eat-and important foods you need to avoid.

If you find yourself pregnant during the warmer months, there may be a backyard barbecue (or three!) In the calendar. But before you fire up that grill or fill your plate, remember that some of your favorite dishes may be at risk for the mother-to-be.

"Certain foods can harbor bacteria very dangerous during pregnancy," said Mary Lynn, DO, assistant professor of obstetrics and gynecology at Loyola University Medical Center in Maywood, Illinois.

But that does not mean that you should skip to the fun and watching wistfully as friends chow down. With the right precautions, you can enjoy yourself while still being safe. Read on to know what foods to look out for, plus intelligent action can

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Risk factors: These processed meat can harbor Listeria, a bacterium that can cause a rare but dangerous infection. "Listeriosis have been linked to miscarriage, stillbirth and birth defects were born," warned Lynn

Play it safe. Because heat can destroy bacteria, cook hot dogs and deli meats to at least 165 ° F. If you do not have a thermometer on hand, make sure that the hot dogs cooked. "When you slice it open, it should be steaming," said Lynn. Steer clear of that tray of cooked sausage, because you can not guarantee that they are heated to the proper temperature (or zap it in the microwave first)

The risk factors :. Even if you always order your burger medium-rare, it is time to be alert to the bread baked. "Pregnancy weakens your immune system, which can make you more susceptible to food poisoning," said Lynn. Besides Listeria, raw meat can contain, Staphylococcus, Salmonella and Camplobacter. "Getting sick can lead to dehydration, which can lead to contraction," said Lynn

Play safe :. Request for a burger well done, and use a thermometer to ensure the temperature reaches 160 ° F color is not a reliable measure of its maturity. And check that the chef burger place finish to the plate clean, so no cross contamination

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Risk factors: As burger, cooked chicken meal may set the stage for a bout of food poisoning risk

Play safe :. Use meat thermometer to ensure that your chicken reaches 165 ° F on a grill. Also keep in mind that the initial study published in the journal suggests that eating grilled meat can cause low birth weight. Experts explain that the polycyclic aromatic hydrocarbons (PAH) compounds harmful -potentially created when meat is cooked at very high temperatures, such as over a fire-may affect fetal development.

Although these studies are still preliminary and further research needs to be done, if you are concerned, you may want to take the extra step and pre-cook your chicken before putting it on the grill. This minimizes the time to barbecue and PAH formation, while still conveying that delicious smoky flavor

The risk factors: .. If left too long, this is a delicious side can be contaminated with bacteria such as Listeria

Play it safe Unless you are sure that the food is ready to be treated with care and not be abandoned for more than two hours (or one hour if the temperature is over 90 ° F), take a pass on this dish.

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risk factors: a thin crop grown in a humid, wet environment, which serves as an ideal breeding ground for Listeria and other harmful bacteria such as Salmonella and E. coli.

Play it safe: Because of the potential exposure to these bacteria, the FDA warned that pregnant women should avoid all kinds of sprouts, including bean and alfalfa. So skip the use of this vegetable in a salad or as a burger topping

The risk factors :. Some of the custard-based ice cream made with raw eggs, which may be contaminated with Salmonella.

Play it safe: Chilly temperatures did not remove the bacteria, so ask for a list of ingredients before helping yourself to a scoop. And check that a dollop of whipped cream freshly made with pasteurized whipped cream from the supermarket, not the raw cream from local dairy or farmers' market. What matters in a tube or container? It whipped topping secure

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