pregnancy food high in fiber

15 High-Fiber Foods To Keep Constipation At Bay In Pregnancy

You hear a lot about fiber, and now that you're pregnant, it's even more important that you get enough of a specific type of carbohydrate. You must be 25 to 35 grams of fiber per day while you are pregnant, and while it sounds excessive force at first, but easy to hit if you eat a well-rounded diet and avoid too many highly processed carbohydrates. If you have not been eating a lot of fiber recently, the key is to start slowly and let your body adjust, or you might find yourself with symptoms such as bloating and gas. See our primer on nutrition is very important to learn more and get some healthy, high-fiber snack suggestions.

You can easily get your recommended intake of fiber if you consist of a mixture of these four categories:

It should be something that is quick and easy to get you through the day? There are many choices of snacks that will soon fill you with fiber.

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Who says oatmeal is solely a breakfast food? Easy to prepare, it makes for a great snack option as well. Mere quarter cup of oats contain 5 grams of fiber (not to mention and). Oatmeal is also very filling. Therefore, you are sure to remain full until your next meal rolls around. Need something easier to prepare for office? Try, just under 200 calories and only has 5 grams of fiber, but also 7 grams of protein to help you stay full during conference calls back-to-back.

Anyone who says "you can 't have it all" never see nutrition information for soybeans. One cup of raw edible packed with 11 grams of fiber, protein, vitamin C and folate (vitamin B keys needed for fetal development). If you're looking for something to munch on the go, try this, flavored with just sea salt, yeast extract and safflower oil. One bag has 90 calories, 3 grams of fiber and 8 grams of protein to help ward off the dreaded pregnancy "hanger."

raspberry is the leader of a gang of fruit are high in fiber (fresh or frozen, a cup of raspberries provides 8 grams' worth), but combined with chia seeds (two tablespoons of chia seeds contains 10 grams of fiber), it's a winning combo was delicious , healthy goodness. is a delicious way to reap the benefits of two powerhouses of fiber (each bag contains 4 grams of fiber). At only 70 calories, they contain no added sugar, as well as vegan and gluten-free.

Who knows getting more fiber could taste so good? Plum - also known as the cooler sounding them - which is full of antioxidants and packed with fiber (one cup contains 12 grams of fiber). These dried plums are free from added sweeteners, and come in a resealable tub for easy storage. There are 5 plum in portions, a total of 100 calories and 3 grams of fiber

You're not dreaming .; dark chocolate is a viable source of fiber. A single, one-ounce portion has 3.1 grams. It is rich in antioxidants as well. So go ahead and enjoy! Of course, make sure you choose products that are not loaded with added sugar. And you want to choose dark chocolate with a cocoa content of at least 70 percent. It is available in packs of 12, to share (you'll share it, right?). Speaking of sharing, for this bar, which serves four boxes offer 5 grams of fiber and 240 calories, making it worth the occasional pampering.

Trail mix, they are not just for hiking. This snack is a great way to refuel on the way. It's easy to tote - pop them in your bag or pocket - and fulfill that desire for sweet and crunchy. The combo of fruit and dry beans also provide a good source of fiber. , Which also contains cashews, peanuts and banana chips, has just under 200 calories per pouch, and 3 grams of fiber and 5 grams of protein.

Lentils are not only rich in iron, protein and folic acid, they are also packed with fiber. One easy way to get a serving (and vegetables!) Is the lentil soup, which makes filling, warm light (perfect for winter). But make sure to choose low-sodium canned. , Contains 5 grams of fiber in one serving

They avocado bread fans to something: One cup of green fruit cream has 10 grams of fiber and a healthy amount of nutrients such as vitamin C (24% of RDA) and vitamin B6 (20% of RDA). Schlepping your own fruit may seem like a messy proposition; luckily there was useful that the perfect couple with a babycarrots or pita chips. For 90 calories, one serving 3 grams of fiber results

Potatoes are the workhorses of the world of nutrition. One cup of this grilled vegetables (with skins) has 7 grams of fiber and nutrients RDA some seriously impressive: 769% vitamin A, 65% vitamin C and 29% of vitamin B6. For a snack grab-and-go, is a viable option. One bag has 150 calories (no guilt about downing the whole thing in one sitting!) As well as 4 grams of fiber and 3 grams of protein. And beautiful ingredient list short - only sweet potatoes, sea salt, black paper would make a nutritionist smile

As mentioned above, oats have 5 grams of fiber per cup and barley, their cousin, has 6 grams. Both are used to make it, which has 140 calories, 9 grams of fiber and 2 grams of protein. They are a little high in sugar (single bar has 10 grams), so think of them more as a treat - the addition of real cocoa to make them feel a little decadent, too -. And you'll be ready

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