pregnant junk food cravings

How To Stop Junk Food Cravings While You're Pregnant - 9jastreet.com

During pregnancy, it would be difficult not to succumb to those cravings for unhealthy foods. But researchers have found that mothers who eat junk food during pregnancy are more likely to have children with mental health problems.

Researchers from Deakin University in Australia, together with researchers from Norway, analyzed more than 23,000 women who were part of the Norwegian Mother and Child Study Cohort. information

The study, published in the Journal of the American Academy of Child and Adolescent Psychiatry, gathered about the diet of the mother during pregnancy and diet of their children at both 18 months and 3 years.

The mother also asked for the questionnaire was complete when their children 18 months, 3-year and 5-year-old to build the symptoms:

The researchers then analyzed the relationship between mother and children's diet, and symptoms and behaviors in children aged 18 months to five-years-old.

The results revealed that mothers who ate more unhealthy foods during pregnancy, such as sugary drinks, processed cereals and salty foods, having a child with an increase in problem behaviors, such as aggression and tantrums.

In addition, the findings show that children who eat more foods that are not healthy in the first year of their life, or lack of nutrient-rich foods such as vegetables, also showed increased aggression and behavioral problems, as well as symptoms of depression and worry.

Association Professor Felice Jacka, a researcher at the Research Center IMPACT Strategic at Deakin University, said:

"It is becoming clearer that this diet to the right mental health across the age spectrum. "

"These new findings suggest that unhealthy food is 'junk' may affect the risk of mental health problems in children, and they add to the growing evidence of the impact of an unhealthy diet on the risk of depression, anxiety and even. "

Felice Jacka added that there is an urgent need for governments everywhere to record the evidence and change the policy to restrict the marketing and availability of unhealthy food products to the public.

"The changes to our food system, including shifting more high energy, foods low in developed and marketed by the processed food industry, has led to a huge increase in obesity-related diseases right around the world," he said.

Note that even though there is no need to go on a special diet during pregnancy, it is important to eat a variety of different foods every day to ensure mother and baby get the right balance of nutrients.

They add that not eating snacks that are high in fat and sugar, try healthier alternatives such as:

other studies also suggest the potential health risks of eating junk food while pregnant, in London in 2006 suggested a link between unhealthy foods during pregnancy and the risk in descent.

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