pregnancy korean food

The myths about food and pregnancy - BBC News

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Here's What Women's Korean Eat When they get pregnant

Korean women love loading up on food is delicious when pregnant to keep yourself fit strong and all healthy throughout their pregnancy.

While most Korean women avoid the usual causes such as alcohol and raw fish during pregnancy, when it comes to things that they can eat while pregnant. However, here are some of the food they tend to load in for extra nutrition.

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Unlike white rice are high on the GI scale, mixed rice grain is low in sugar and high in fiber.

Plus, it provides for a lot of energy without all the calories for pregnant women who feel lethargic and need a little boost.

Sweet potatoes are a healthy source of carbohydrates. They are loaded with fiber and adding a slight sweetness on the days you're craving something sweet but savory.

Plus, they are not difficult to prepare and you can make a variety of things from them. Of mashed sweet potatoes for fries!

High iodine and fiber, seaweed help pregnant women with milk production and can aid digestion as well.

This is a no-brainer. Drinking milk is important for pregnant women because the fetus sometimes can suppress bone calcium and parent's needs when pregnant women do not get enough calcium in their bones, they may experience complications later in life.

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