pregnancy food malayalam

malayalam pregnancy tips-ഗർഭകാലത്തെ ഭക്ഷണ ...

At the same time, full of worries about the pregnancy of a woman's life is the most happy. Where advice is the time to get away from it. Many aharannalekkuriccavum patillattatumaya to consume vacalaravuka. Let us explore the best foods to eat during pregnancy

fruits and vegetables We all know that the nutrients in fruits and vegetables. So, this is very good for pregnant women eat. Vitamins A, C, K, and good for pregnant women vejirrabilukal Green dharalamatanniya liphi. Phealerr this lot.

meat The protein mansaharannal. Beef, pork, and choline much. It is also good for pregnant women. This, however, should be cooked to the base.

Greek Yogurt Yeagarttinekkal doubled adhikamullatan protein Greek yogurt is normal. The biggest feature is the fact that a lot of calcium.

walnuts It is one of the few fruits that contain omega-3. Salad, walnuts and recipes suitable for pregnant women. Protein, fiber, and the like need.

Whole Grain Fiber, nutrients, and plenty of it. It's a lot to n'yutriyanrs Fight, selenium, and vitamin e.

Sweet Potatoes Vitamin kalavarayanit CIA. Fiber, many phealerr, and vitamin c.

Beans Of these, protein, fiber and many other paccakkarikalekkalum. Dahanaprakriya dahanaprasnannale fiber is easy to remove the body.

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