Healthy Eating During Your Pregnancy – Revised Version | Parenting WICan not
There are some foods that should be avoided or be careful when you are pregnant because they may make you ill or harm your baby.
Make sure you know the important facts about the foods you should avoid or take precautions to when you are pregnant.
Do not eat mold-ripened soft cheese (cheese with white skin) such as brie and Camembert. These include mold-ripened soft goat cheese, such as chèvre. This cheese is only safe to eat in pregnancy if they have been cooked thoroughly until steaming hot all the way through.
You should also avoid blue-veined soft cheese such as Danish blue, Gorgonzola and Roquefort. soft blue cheese which is only safe to eat in pregnancy if they have been cooked thoroughly until steaming hot all the way through.
It's advised pregnant women to avoid some soft cheeses because they are less acidic than hard cheeses and contains more moisture, which means they can be an ideal environment for harmful bacteria, such as listeria, grew.
While listeria infection is rare, it is important to take special precautions in pregnancy. Even mild forms of the disease in pregnant women can cause, or severe illness in newborns.
If you are pregnant and showed signs of listeria infection, seek medical assistance immediately.
You can eat hard cheeses, such as cheddar, parmesan and Stilton, even if they are made with unpasteurized milk. hard cheeses do not contain as much water as soft cheeses, so the bacteria tend to grow in it. It's possible for hard cheeses contain listeria, but the risk is considered low.
In addition to the soft mold-ripened cheese, all kinds of other soft cheeses are OK to eat, as long as they are made of. pasteurized milk
These include:
Thorough cooking should kill the bacteria in the cheese, so it should be safe to eat cooked mold-ripened soft cheeses, such as brie, Camembert and chèvre, and cooked blue cheese soft, such as Roquefort or Gorgonzola, or dishes that contain them.
This is important to make sure the cheese is thoroughly cooked until it is steaming hot all the way through.
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Some of the eggs are produced under food safety standards called British Lion Code of Practice. Eggs produced in this way have a logo stamped on their shell, showing a red lion.
The Lion code eggs are considered a very low risk for salmonella, and safe for pregnant women to eat raw or undercooked. You can eat raw eggs or lightly cooked foods containing eggs (such as soft-boiled eggs, mousses, soufflés and fresh mayonnaise), provided that the eggs are produced under the Lion Code.
If they are not lions Code, make sure the eggs are thoroughly cooked until the white and yolk are solid to prevent the risk of salmonella food poisoning. salmonella food poisoning is unlikely to harm your baby, but it can give a severe attack of diarrhea and vomiting.
If you do not know whether eggs are used is the Lion code or not (for example, in a restaurant or cafe), ask the staff or, to be on the safe side, follow the advice for non-Lion code eggs.
Non-hen eggs such as ducks, geese and quail eggs should always be cooked thoroughly.
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Avoid all types of pate on pregnancy, including vegetable pate, because they may contain listeria.
Do not eat raw or undercooked meat, including joints of meat and steak cooked rare, because of the potential risk of toxoplasmosis
Cook all meat and poultry thoroughly so it was steaming hot and there was no trace pink or blood -. especially with poultry, pork, sausage and minced meat, including burgers.
Wash all surfaces and utensils thoroughly after preparing raw meat to avoid the spread of harmful bacteria. Wash and dry your hands after touching raw meat or handle.
is an infection caused by a parasite found in raw and undercooked meat, unpasteurized goat milk, soil, cat poo, and untreated water.
If you are pregnant, the infection can damage your baby, but it is important to remember toxoplasmosis in pregnancy is very rare.
toxoplasmosis often has no symptoms, but if you feel you may have been at risk, talk to your doctor, midwife or obstetrician. If you are infected while you are pregnant, treatment for toxoplasmosis is available.
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Many of cold meats, such as salami, prosciutto, chorizo and pepperoni, are not cooked, they just cured and fermented. This means there is a risk of toxoplasmosis parasites cause.
It is best to check the instructions on the package to see whether the product is ready to eat or cook needs first.
For a ready-to-eat meat, you can reduce the risk of any of the parasites by freezing cured or fermented meat for 4 days at home before you eat them. Freezing kills most parasites and make meat safer to eat
If you're planning on cooking the meat -. For example, pepperoni pizza - you do not need to freeze first <. p> If you eat at a restaurant serving cold cured or fermented meat, they may not have been frozen. If you are concerned, ask the staff or avoid eating it.
Pre-packaged meats such as ham and corned beef is safe to eat in pregnancy. Some web sites based in other countries may suggest that you avoid packaged meat during pregnancy, but this is not a suggestion in the UK.
Do not eat liver or liver products containing, such as liver pate, liver sausage or haggis, as they may contain a lot of vitamin A. Too much vitamin A can harm your baby.
best to avoid eating game that has been shot with lead pellets while you are pregnant, as it may contain high levels of lead. Venison and other big game are sold in supermarkets are usually farmed and contain no or very low levels of lead. If you are not sure whether a product may contain lead, ask the retailer.
Do not take high doses of multivitamin supplements, cod liver oil supplements, or supplements containing vitamin A.
You can eat most types of fish when you are pregnant. Eating fish is good for your health and your baby's development, but you should avoid some types of fish and limit the amount you eat of some others.
When you are pregnant or planning to become pregnant, you should not eat shark, swordfish or marlin
You should also limit the amount of tuna you eat to :.
This is because tuna contains mercury than other fish species. The amount of mercury that we get from food is not harmful to most people, but it can affect your baby's developing nervous system if you take in high levels of mercury while you are pregnant.
When you are pregnant, you should also avoid having more than two servings a week of oily fish, such as salmon, trout, mackerel and herring, because it may contain pollutants such as dioxins and polychlorinated biphenyls (PCBs).
Remember, tuna does not count as oily fish, so you can eat tuna (2 tuna steaks or four cans of medium size) above the maximum of two servings of oily fish.
Always select cooked, rather than raw, shellfish - including scallops, lobster, crab, shrimp, clams and mussels - when you are pregnant, such as raw shellfish can contain harmful bacteria and viruses that can cause food poisoning. pre-cooked cold shrimp was fine.
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Smoked fish, including smoked salmon and smoked trout, considered safe to eat in pregnancy.
This is fine to eat raw or lightly cooked fish in dishes like sushi when you're pregnant, for each raw wild fish used to make it has been frozen first.
This is because, sometimes, wild fish contain tiny parasitic worms that can make you sick. Freezing kills the worms and makes raw fish safe to eat. Cooking will kill them.
particular farmed fish destined to be eaten raw in dishes such as sushi, such as farmed salmon, no longer need to be frozen first.
This is because farmed fish are very unlikely to contain parasitic worms as a result of maintenance methods used. If you are unsure, contact for advice.
A lot of sushi sold in stores are not made in the store. Type sushi should be fine to eat. If the store or restaurant to buy ready-made sushi, raw fish used to make it will have gone through the proper clotting treatment.
If you are in doubt, you may want to avoid eating types. sushi containing raw fish, such as tuna
The safest way to enjoy sushi is to choose varieties of fully cooked or vegetarian, which can include:
If the store or restaurant making sushi itself in place, it still must be frozen before serving. If you are concerned, ask the staff.
If you make sushi yourself at home, freeze the fish for at least 4 days before using.
You can eat peanuts or foods containing peanuts, such as peanut butter, during pregnancy, unless you are allergic to them or healt being ah professional advise you not.
You may have heard the beans should be avoided during pregnancy. This is because the previous government advised women to avoid eating peanuts if there is a history of allergies - such as ,, and -. In their young family
This suggestion has now changed because recent research has shown no clear evidence that eating peanuts during pregnancy affect the chances of your baby developing a peanut allergy.
Stick to the pasteurized or ultra heat treated (UHT) milk, which is sometimes called long-life milk.
Do not drink unpasteurized goat's or sheep's milk, or eat foods made from them, such as soft goat cheese.
All types of yogurt, including bio, life and low in fat, fine. Just check that any homemade yogurt made with pasteurized milk, and, if not, avoid it.
soft ice cream should be fine to eat when you're pregnant, because they are products that are made with pasteurized milk and eggs are processed, so that any risk of salmonella food poisoning has been eliminated.
For the homemade ice cream, use pasteurized egg substitutes or egg-free recipes follow.
Wash your fruits, vegetables and salads to remove all traces of soil and dirt visible.
Consuming high caffeine while you are pregnant can result in your baby having a low birth weight, which can increase the risk of health problems later in life. Too much caffeine can also cause miscarriage.
Caffeine is naturally found in many foods, such as coffee, tea and chocolate, and added to some soft drinks and energy drinks.
Green tea can contain the same amount of caffeine as regular tea.
Some cold and flu medications contain caffeine. Talking with a midwife, doctor or pharmacist before taking this medicine.
You do not need to cut out caffeine completely, but it does not have more than 200mg per day.
The approximate amount of caffeine found in food and beverages are:
If you have one cola and 1 cup of coffee filter, for example, you have reached almost 200mg of caffeine. Do not worry if you occasionally have more than this number, because the risk is small.
To reduce the caffeine, try a decaffeinated tea and coffee, fruit juice or mineral water instead of the usual tea, coffee, cola and energy drinks.
There is little information about the safety of herbal tea in pregnancy, so it's best to drink them in moderation.
The FSA recommends drinking no more than about 4 cups of herbal tea every day during pregnancy, and seek advice from a doctor or midwife if you are not sure about the herbal products are safe for consumption.
If you are pregnant or planning to become pregnant, the safest approach is to not drink alcohol at all to keep your baby's risk to a minimum.
drink alcohol in pregnancy can cause long-term harm to the baby, the more you drink, the greater the risk.
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You can have moderate amounts of sugary sweets or sweetened tea in pregnancy -. no recommendations to avoid th em. However, you should avoid herbal medicine liquorice root.
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The last page Review: February 12th, 2020 the next review due: February 12, 2023
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