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You want to eat right when you're pregnant, but it can be confusing to know exactly what it means.

In addition to getting, taking to get nutrients such as folic acid and iron, and eat a balanced diet, there is also the subject of what not to eat when pregnant.

your immune system is weakened during pregnancy, making you more vulnerable to bacteria, viruses and other things that can cause foodborne illness to think of it, and. This can not only make you sick, but severe cases can cause or miscarriage.

Also, since you are passing along almost all of your baby grows, what you eat-out of mercury in fish caffeine in coffee affects them as well.

There is also, a food-borne illness risk for pregnant women. You are more likely to get it when you're pregnant, and you are more likely to have complications from it.

It is very rare, but still there are instances every year.

So how do you avoid it? Taking security measures supplementary food to keep yourself safe apart from the food you choose to eat:

TLDR: Avoid raw foods, such as fish, shellfish, meat and eggs. Stay away from fish high in mercury, such as tuna and shark. Do not eat unpasteurized cheese, milk or juice, or store cold meats or smoked. Some caffeine is fine, but you probably should avoid drinking alcohol while pregnant.

Want more detail? Here you go:

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Can pregnant women because it contains caffeine? The most conservative recommendations. It was about a 12-ounce cup of coffee or two and a half shots of espresso, and there is evidence that this is even more than it does increase the risk of miscarriage. So do not hold back on that latte you'll get some extra calcium too.

The same rule applies to the caffeinated soda and tea. As for herbal teas, check with your doctor to make specific herbs are safe for infants

And do not forget :. Low-mercury fish is good for you-they are omega 3 fatty acids may help the infant brain and visual development. So do not shy away from eating cooked fish such as salmon or tempura rolls.

Some fish have, which is a harmful heavy metal. Here is about the fish to avoid. This is useful for pregnancy and early childhood, too, because it can affect your child's developing brain and other organs

Fish to avoid :. Large fish such as tuna, shark and swordfish or limit your consumption to once a week.

The fish was nothing to eat. Stick to the cooked salmon, shrimp and crab domestic

raw or undercooked meat can carry dangerous things like and salmonella, while other foods may have listeria. These include:

For extra safe, cook the meat well and good to avoid cold cuts while you are pregnant or heat them thoroughly. And be sure to wash your hands really well with soap and hot water after handling raw meat such as chicken and pork.

Soft cheeses such as brie, camembert and gorgonzola imported or made from unpasteurized milk can carry listeria. Same goes for unpasteurized milk and juice.

Raw and unpasteurized eggs may bring, so be sure to cook your eggs. Sorry raw cookie dough (the same goes for the raw flour).

Take a little extra time and scrubbing dirt off of their fruits and vegetables. And while you want to eat out of a lot of vegetables and fruits while you are pregnant, you may have to, because they can have bacteria. Same with salad bar and packaged salads.

Excessive drinking during pregnancy causes, and your Ob-Gyn or midwife will almost certainly tell you absolutely no alcohol. That said: there is a saying occasional glass of wine (actually one glass, such as 4 oz) has a negative effect on the baby

As with most things related to pregnancy, if you're not sure about what is safe. to eat or drink and what not, be sure to talk with your doctor.

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