pregnancy food quiz

Pregnancy, Food, and Nutrition Quiz: What's Safe to Eat?

Chocolate

Carrots

Ice

cheeseburgers

food cravings are normal when you expect, and it's generally OK to surrender to them. Just do not overdo it. But the desire of other things that are not food, such as ice, detergent, paint chips, or clay, may be a sign that you are deficient in iron or zinc. Tell your doctor immediately. Eat things that are not food is risky for you and your baby. And it could leave you lacking essential nutrients.

Gouda

Feta

Romano

Mozzarella

Soft cheeses tend to be made from raw milk or pasteurized , which can carry disease-causing germs such as bacteria that causes listeriosis. Pregnant women are 13 times more likely to contract listeriosis, which can be dangerous, even life-threatening, for pregnant women and their babies.

Pasteurization kills bacteria using heat. Unless clearly labeled as "pasteurized," or "made with pasteurized milk," skip soft cheeses such as feta, brie, Camembert, blue cheese, and Mexican-style cheeses such as queso blanco and queso fresco.

True

False

food you eat during pregnancy may get your baby accustomed to a certain sense even before the first taste of solid foods. small studies have shown that when pregnant women eat spices like garlic, cumin, and curry, change in the taste of amniotic fluid, the baby regularly swallows. In another study, babies were less likely to make "I do not like it!" faces when they first tried the carrot if their mothers drank carrot juice during pregnancy.

True

False

Although many women swear that spicy foods help to induce labor, there is no evidence to support this legend. Some women may crave spicy food. For others, it may cause heartburn -. But it does not work

True

False

Studies have shown that drinking less than 200 milligrams of caffeine per day (that's about two cups 8 ounces) is not associated with miscarriage or premature birth. But the jury is still out on whether caffeine is associated with low birth weight. If you are a mother-to-be who need coffee to get going in the morning, the doctor will probably give you the OK to go ahead. Just do not get endless refills!

True

False

Herbal teas such as ginger, red raspberry leaf, and peppermint leaves usually do not have caffeine. But there is not enough research on their drinking during pregnancy is to say that they are completely safe. Plus, the FDA does not regulate them tightly, so there is no way to know what is actually in the box.

Other types of tea, such as black, green, or white tea, are usually safe as long as you do not drink more caffeine than your doctor recommends. Check to see if there are ingredients added to herbal tea.

Once you know you are pregnant

When you start trying to conceive

Even when you are not trying to get pregnant

folic acid helps prevent major birth defects of the baby's spine and brain. But it works only if you take it before you get pregnant and in the first few weeks of your pregnancy. Because nearly half of all US pregnancies unplanned, all women should get 400 micrograms of folic acid every day. You can get through most multivitamins. Pregnant women should get at least 600 micrograms. Taking prenatal vitamins once you are pregnant should help you get the number.

True

False

The key words there are "cooked and steaming hot." Baku, they increase the risk of food poisoning, which can be dangerous for you and your baby You. So, if you're craving hot dogs, sausages, cold cuts, or other processed meat store, make sure they are cooked and steaming hot, according to the CDC. When in doubt, eat something else.

True

False

Some women are fortunate to not have any morning sickness. If you have morning sickness, it usually goes away after the first trimester. Ginger can help settle your stomach. Several small studies have shown that 1 gram of ginger daily help ease morning sickness. Bland food, salty crackers, or sour or tart drinks such as lemonade can also help. So it could be snacking throughout the day. Ask your doctor before taking ginger. Let your doctor know if you vomit several times a day or have nausea.

Eating boiled eggs

Eat Caesar salad made with raw eggs

Eat pasteurized egg products

Eggs are a great way to protein. Make sure they are cooked. raw eggs can be contaminated with harmful bacteria Salmonella. So safe, skip the eggnog, raw dough, hollandaise sauce and Caesar salad dressing. Always cook eggs until the yolks and whites are firm, or choose pasteurized eggs.

Refrigerated paté

Packed chicken salad

Refrigerated smoked salmon

Canned or spread potted meat

lovers Spam are in luck! meat and seafood products smoke usually OK if they are non-refrigerated and canned or sold on the shelves. But some food from the deli department is off-limits. This includes refrigerated products such as pate or meat spreads and refrigerated smoked seafood. Same goes for packing deli salads such as chicken or seafood salad. Food is running the risk of infection from listeria bacteria. Pregnant women are more susceptible to infection, so they are at a higher risk of this bacteria.

True

False

The US Recommended Daily Allowance (USRDA) for iron is 27 milligrams per day for pregnant women. You can help meet this goal by eating lean meat, eggs, poultry, fish, dark green leafy vegetables, and iron-fortified cereals. However, more than half of pregnant women do not Americans get the amount of iron. So the CDC recommends that pregnant women take at least 30 mg of iron supplements early in their first prenatal visit. Not enough iron can lead to anemia, which is associated with preterm and low birth weight.

Vitamin D

Vitamin B12

Iron

All of the above

If you are pregnant and eat a diet vegan, you should talk to your doctor about taking supplements. Vitamin B12, vitamin D, and iron can be difficult to get out of the vegan diet.

Vitamin B12 is found naturally only in foods that come from animals, although some fortified breakfast cereals contain B12.

Vitamin D is most easily found in milk and many fortified foods. Spend 10 to 15 minutes in the sun three times a week also might be enough to make vitamin D.

Iron can be found in nuts, soy foods, spinach, seaweed, and more. As a vegan, you need twice as much iron in your diet as a meat eater. Doctors recommend taking an iron supplement to ensure you get enough during pregnancy.

True

False

According to the FDA, all kinds of raw sprouts are bad for pregnant women. No matter how good they are washed, they still may contain harmful bacteria. So skip the sprouts in your salad or sandwich unless they are thoroughly cooked.

The king mackerel

Catfish

Swordfish

Tilefish

The fish is good for you and your baby. But some fish have higher levels of mercury, which can be dangerous. Swordfish, tilefish, shark, and king mackerel tend to have the most mercury, according FDA.Seafood with low mercury levels are generally safe when cooked. You can eat up to 12 ounces - about two average meals - fish or shellfish a week each. Choose varieties that lowers mercury, such as shrimp, canned tuna, salmon, pollock, and mussels. Albacore ( "white") tuna has more mercury than canned light tuna. If you prefer white light, you can eat up to 6 ounces of albacore a week, as part of the overall 12-ons you

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Bon appétit !! You're on your way to a healthy pregnancy diet, but you can do better. Read a little more about nutrition in pregnancy and retake the quiz.

Time to brush up on your diet dos and don'ts. Read more about pregnancy nutrition and take the quiz again.

| Reviewed by on October 23, 2018

Reviewed by Reviewed October 23, 2018

IMAGE PROVIDED BY:

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SOURCE:

The American Academy of Pediatrics: "Baby Food Allergy and Sensitivity"

News release, American College of Obstetricians and Gynecologists.

The American College of Obstetricians and Gynecologists. Pregnancy and Childbirth: Month to Month , American College of Obstetricians and Gynecologists 2010.

CDC: "Listeriosis (Listeria) and Pregnancy", "Protect Your Unborn Baby or Newborn from Infections," "Recommendations to Prevent and Control Iron Deficiency in the United States."

Cleveland Clinic: "Good Nutrition During Pregnancy for you and your baby," "Heartburn During Pregnancy," "In thecreasing Iron in Your Diet During Pregnancy, "" Nutrition During Pregnancy for vegetarians. '

FDA: "Egg Safety Final Rule," "Eats Safe - Dairy & Eggs," "Eats Safe - Eating Out & Bringing In," "Eats Safe - Fruits, Vegetables & Juice," "What You Need to Know About Mercury in Fish and mussels. "

Greenberg, J. Reviews in Obstetrics and Gynecology , Fall 2008.

Hauser, G. European Journal of Pediatrics , November 1985.

Kris-Etherton, P. Circulation , 19 November 2002.

March of Dimes: "Eating and Nutrition: Omega-3 Fatty Acids," "Folic Acid," "You're pregnant body: Heartburn and Indigestion."

Mennella, J. chemical Senses , April 1995.

Mennella, J. Pediatrics , June 2001.

Molloy, A. Pediatrics , March 2009.

National Institutes of Health Office of Dietary Supplements: "Dietary Supplement Fact Sheet: Iron," "Dietary Supplement Fact Sheets Vitamin B12 :."

Quinlan, J. American Family Physician , July 2003.

News release, National Institutes of Health.

Savage, J. Journal of Law and Medical Ethics , Spring 2007.

Office of Women's Health: "Pregnancy and Medications Fact Sheet," "Folic Acid LI".

University of Maryland Medical Center: "Ginger."

White, B. American Family Physician , June 2007.

This tool does not provide medical advice.

THIS MEDICAL DEVICES do not give advice. It is intended for general information purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied upon for the make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

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WebMD does not provide medical advice, diagnosis or treatment.

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