Eating safely and well during pregnancy | Ministry of Health NZIf you are pregnant, making safe food choices is very important. Know what you can and can not eat while you are pregnant.
You may want to print this page and save it as a useful reference in the fridge, while shopping or eating out to ensure you have a safe pregnancy. You can also download our withdrawal guide that has the same information.
[PDF, 561 KB]
* Bluff and Pacific oysters and clams queen contain more cadmium than other foods. We suggest you eat mussels only once a month during pregnancy.
** Brown seaweed contains naturally high concentrations of iodine. brown seaweed is usually sold dried and used in soups, braised dishes, salt kelp and seaweed salad.
Anchovy • Arrow squid • Barracouta • Blue cod • Brill / Turbot • trout Brown (except from Lake Ellesmere) • Cockles • Eel, long or short-finned • Elephant fish • Flounders • Gurnard • Hockey • John Dory • Monkfish or stargazer • shellfish (green and blue) • Orange perch • oysters (except Bluff and Pacific) • Parore • shellfish (except Queen) • Rainbow trout (only from non-geothermal) • Skipjack tuna (No data for tuna yellowfin) • sole (except Lemon sole) • Southern whiting blue • Surf clams (eg, Tuatua) • Tarakihi • Toothfish, Antarctic • warehou (general, silver and white) • Whitebait (Inanga)
Albacore tuna • Alfonsino • Bass • Bluenose • Gemfish • Ghost shark • Hake • Hapuka (Groper) • trout Javelin Fish • Kahawai • Kingfish • Lake Taupo • leatherjacket • Lemon sole • Ling • Mackerel (blue and jack) • Orange Roughy • oreo dories • Red cod • Ribaldo • Rig (Lemonfish, Spotted dogfish) • Rock Lobster • Salmon (farmed) • Sea perch • Silverside • Skate • Smooth oreo • Snapper • Sprats • Trevally
Fish Cardinal • Dogfish (excluding rig) • Lake Rotomahana trout • lake trout from geothermal area • School of sharks (Greyboy, Tope) • Marlin (striped) • Southern bluefin • Swordfish
you need JavaScript enabled to submit this form
10 foods for a healthier pregnancy | Stuff.co.nz
Pregnancy and Lactation - Vegetables
Eating for Healthy Pregnant Women/Ngā Kai Totika mā te Wahine Hapū ...
Foods to avoid when pregnant | Pregnancy | Kidspot
An eating guide for the urgently nauseous pregnant woman | The Spinoff
The Vital Nutrient Pregnant Women Can't Overlook | Pregnancy | Kidspot
Pregnancy 'don'ts' - are they that different around the world ...
The 10 foods you should never eat while you're pregnant - NZ Herald
Pregnant Women 'Think' They are eating well |
Pregnant Women 'Think' They are eating well |
Trying to get pregnant? Foods to eat and avoid to boost fertility ...
Pregnancy SuperFood Checklist |
Eating out when pregnant - the do's & don'ts
Why iron is important during pregnancy and how to get enough ...
What foods should you avoid when pregnant? - Pregnancy Journal
What to eat when pregnant | For Baby NZ
Baby shower food ideas | Pregnancy | Kidspot
Can pregnancy diet affect baby's metabolism | Baby Feeding ...
Ask the experts: Fermented foods and pregnancy - Healthy Food Guide
What to eat and avoid during pregnancy - NZ Herald
What you eat during pregnancy affects your child's taste | Stuff.co.nz
Exercise & Diet For A Healthy Pregnancy |
No brainer': Australia and New Zealand to implement mandatory ...
Real Food for Pregnancy: The Science and Wisdom of Optimal ...
Gestational diabetes diet: What to eat for a healthy pregnancy
What foods should you eat when pregnant? - Pregnancy Journal
Finger Food Ideas for babies 9 months+ | Forbaby.co.nz | Baby food ...
Explainer: what to eat and avoid during pregnancy
Listeria study finds low rates amongst pregnant Kiwi women ...
Listeria (food poisoning) | Pregnancy Birth and Baby
The myths about food and pregnancy - BBC News
Good nutrition choices in pregnancy - Kiwi Families
I'm pregnant – can I eat feta, goats' cheese and smoked salmon ...
Foods to Avoid when Pregnant | For Baby NZ
The 10 foods you should never eat while you're pregnant
MAJOR RECAL: Listeria outbreak found in 9 frozen food products ...
Six common questions about eating carbs during pregnancy answered
Pregnancy and Lactation - Vegetables
10 Tips To Stay in Shape During Pregnancy |
Iron | NZ Nutrition Foundation
Healthy eating for two
Pregnancy Diet & Nutritional Advice | Elevit New Zealand
Study: Eat Less Fast Food For Greater Fertility - Simplemost
Pin on Baby
Community & Public Health
The Healthy Mummy Sugar Free Smoothies
Vitamin B is known as the 'wonder vitamin', here's how to eat it ...
The ten foods you should never eat while you're pregnant | Daily ...
More vitamin D needed: Nearly half of pregnant women in Malaysia ...
Your guide to safe eating during pregnancy
Healthy Eating | Mokopuna Ora: Healthy Pregnancy & Baby
Overeating in pregnancy: no more 'eating for two' | Stuff.co.nz
Food safety | NZ Food Safety | NZ Government
Cuisine and wine - Onboard your flight - Experience | Air New Zealand
Pregnancy diet: what to eat when pregnant |This is Life
the Archives - Baby Love
Safe summer salads for pregnancy
I'm battling an eating disorder - and I'm pregnant | Stuff.co.nz
Foods to Avoid when Pregnant | For Baby NZ
Posting Komentar
Posting Komentar