foods to avoid bloating while pregnant

Painful Gas Causes and Prevention During Pregnancy

The main reason for your body to make more gas during pregnancy is because you have more progesterone, a hormone that relaxes the muscles throughout your body, including your digestive tract. Muscles relax slow digestion, which can cause gas, bloating, belching, and flatulence, and generally create an uncomfortable sensation in your stomach, especially after a large meal.

People usually pass gas a dozen times a day. But when you're pregnant, you may burp or pass gas a lot more often, or have to unbutton your trousers to relieve bloating, even weeks before you start to show. Later in pregnancy, your growing uterus crowds your abdominal cavity, slowing further digestion, and encouragement in your stomach, making you feel more bloated after eating.

This is why you may also have or during pregnancy, even. if you have never been bothered by this condition before

The gas caught in the digestive tract in two ways: when you swallow air and when the bacteria in your large intestine (colon) break down undigested food. Most stomach gas results from swallowing air and is usually released by burping, though a small number continue to fall into the large intestine and is released when you fart. Most of the gas that causes flatulence is produced when bacteria in the large intestine break down the food that is incomplete digested by enzymes in the stomach and small intestine.

certain carbohydrates are the main cause flatulence. Protein and fat produces little gas directly, although fat can contribute to bloating and gassiness because they slow down digestion.

Some people get much gas out of the food that does not interfere with other people at all. For example, people with lactose intolerance get bloated and gassy after dairy products such as milk or ice cream. That's because they do not make enough lactase - an enzyme that breaks down sugar (lactose) in dairy products. The balance of bacteria in the colon, which varies from person to person, it can also affect how much gas you make.

Yes. Cutting back on foods that are most likely to cause the gas is usually the most effective way to reduce it. But eliminating anything that can cause gas will make it difficult to eat a balanced diet.

Begin by cutting out foods most likely to cause gas and bloating. If that provide assistance, start adding these foods back into your diet one by one to try to determine what caused the problem. Keeping a food diary can help you find out if a particular food seems to cause more gas than others

Some of the common causes of gas include :.

In addition to adjust your diet, try some of these other suggestions:

If these tips do not help, ask your doctor whether you can take that contain simethicone. (Do not take activated charcoal tablets without first checking with your doctor because they may not be safe during pregnancy.)

Yes. Please contact your provider if intestinal discomfort you feel more like, or if you also have blood in your stools, severe diarrhea, constipation, or nausea and vomiting

Learn more.

ACG. Undated. Belching, bloating and flatulence. American College of Gastroenterology. [Accessed June 2017]

ACG. Undated. GI problems common in women. American College of Gastroenterology. [Accessed June 2017]

ACG. Undated. digestive health tips. American College of Gastroenterology. [Accessed June 2017]

ACOG. 2014. Problems of the digestive system. The American College of Obstetricians and Gynecologists. [Accessed June 2017]

NIDDK. 2016a. Symptoms and causes of gas in the digestive tract. National Institute of Diabetes and Digestive and Kidney Diseases. [Accessed June 2017]

NIDDK. 2016b. Eating, diet, and nutrition for gas in the digestive tract. National Institute of Diabetes and Digestive and Kidney Diseases. [Accessed June 2017]

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