foods to avoid while pregnant and why

Foods & Drinks To Avoid While Pregnant Guide

Include fish in your diet is a good way to get protein and healthy omega-3 fatty acids without swallowing too much saturated fat. However, nearly all fish contain some traces of mercury.

In January 2017, the US Food and Drug Administration (FDA) and the Environmental Protection Agency (EPA) issued on fish consumption for pregnant women or women who may become pregnant and nursing mothers and parents of children children.

American College of Obstetricians and Gynecologists (ACOG) to encourage pregnant women, women who may become pregnant, and nursing mothers to follow FDA and EPA revised advice (see chart):

eat 2- 3 servings per week (8 to 12 ounces total) of a variety of fish

eat only one serving a week (no more than 6 ounces) of some fish, such as albacore (white) tuna and fish with mercury concentrations similar to albacore (white) tuna

Avoid certain fish with the highest mercury concentrations

Check out the advice for fish caught by family and friends and where no advice exists; Limit eating such fish to one serving a week and not eat other fish that week.

Women who follow this advice may experience the benefits of seafood consumption without increasing the risk of mercury related to themselves or their babies.

Mercury is a metal that occurs naturally in the environment and increasing industrial pollution. Most people are not affected by this small amount of mercury. If a woman is exposed to high levels of mercury before or while she was pregnant, the health and the baby's health is threatened. Infants exposed to mercury in the womb can suffer from:

severe damage to the nervous system

The brain damage

disability Learning

Hearing loss

Discuss this recommendation and the potential benefits of seafood consumption by obstetrician-gynecologist or other obstetric providers.

Note 3 servings / 12 ounces per week limit to avoid the harmful effects of mercury.

(ACOG practice Advisory)

(EPA.gov)

(PEHSUs)

this site complied with the information:

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