pregnancy diet to avoid autism

Can changing expectant mothers' diet help prevent autism? | mother ...Can changing expectant mothers' diet help prevent autism? | mother ...

Although there is currently no cure, research has found that certain measures can help pregnant women prevent autism. Autism spectrum disorder (ASD) is a neurological disability that causes significant developmental delays, especially in social functions. According to Autism Speaks, one in 45 children in the United States have been diagnosed with autism. New mothers should take preventive measures to improve their chances of delivering a healthy baby. The research found that the gap in brain development starting at the beginning of the second trimester for autistic children. Starting from conception, these tips may help pregnant women prevent autism in their growing fetus. Evidence

The scientific community has found that environmental factors often play a role in the development of autism. found that children born to mothers exposed to high pollution levels had twice the risk of ASD. Pregnant women can limit air toxins by wearing a mask, fill their gas tanks after dark, and staying indoors when air quality is low. It's best to avoid areas with high traffic, especially during exercise. For the duration of pregnancy, women should eliminate alcohol, tobacco, and caffeine. Switch to green personal care products it is prudent to reduce exposure to potentially harmful chemicals. Some doctors also suggest avoiding canned foods, plastic water bottles, and excessive use of mobile phones.

The pregnant woman can reduce the risk of autism by eating colorful, organic diet rich in green vegetables and fruits that contain antioxidants. At least 80 grams of protein per day from lean sources such as turkey, chicken, and nuts is recommended. Many health experts favor of reducing the "white foods", including bread and sugar. The US Department of Health and Human Services suggests the soon-to-be mom take. Increasing intake of vitamin D has been associated with better neurological development of the fetus. Pregnant women also need to drink eight glasses of filtered water, limit the level of mercury from fish, and increase the omega-3. A modest weight loss of 25 to 35 pounds during pregnancy is optimal.

Regular check-ups with a family doctor and gynecologist are important. the health of the mother during pregnancy has a significant impact on children who are not yet born. Mothers should be immunized against German measles (rubella) and get a flu shot. found that the viral infection can interfere with infant brain cells and alter neural connections. Take all reasonable precautions to avoid gestational diabetes can help lower the risk for autism. If possible, pregnant women should avoid prescriptions, especially antidepressants, with medical supervision. Having a mercury-based amalgam fillings dentist remove before conception can be beneficial. baby naturally neurological function improved by passing through the birth canal, thus avoiding unnecessary cesareans can help.

Autism is a complex disorder with no known single cause or a 'trigger.' Scientists agree that genetics is responsible for up to 90 percent the risk of autism. Whether a child develop ASD usually beyond the control of parents. However, found that the rate of autism was 15 percent higher in children born to women in their 40s and 66 percent higher for fathers over 50. The birth spacing of two to five years apart are usually healthy. a good pregnancy planning and health-conscious steps above can effectively help expecting women to prevent autism.

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