foods to avoid at 8 months pregnant

8 Month Pregnancy Diet – Which Foods To Eat And Avoid?

Pregnant? Now that your baby grows absorb everything you eat, you'll have to make some modifications to the diet. (Hint: Eat your vegetables) Although you should discuss your diet with your doctor, Elizabeth Somer is 8 dos and don'ts will help you get started.

DOS:

1. Make every bite countIt takes about 55,000 extra calories to make a healthy baby. That may seem like a lot, but it was only 300 extra calories a day (the equivalent of a glass of low-fat milk, a loaf of bread and apples), and it was only in the last two trimesters. calorie requirement does not budge an inch in the first trimester when your baby grows no more than green beans. Your vitamin and mineral needs, however, have skyrocketed. For example, folic acid, a B vitamin that helps prevent birth defects, is more important than ever. That means: 1) Focus on "real" food - colorful fruits, vegetables, grains, nuts and milk without fat; 2) A little extra room for the chocolate cake; and 3) Take a moderate dose multivitamin AND mineral containing at least 400mcg of folic acid to cover your bases on days when you do not eat perfectly.

2. Consuming foods rich in calcium sufficient As most people know, calcium helps build bones in infants and prevent bone loss in the mother. Calcium also helps prevent high blood pressure due to pregnancy and is important for the normal functioning of nerves and muscles.

pregnant women need 3 or more glasses of low-fat or nonfat milk or fortified soy milk every day before, during, and after pregnancy if she plans to nurse her little one. You can cook rice or oatmeal in milk instead of water to sneak more calcium into your diet. Also, look for sources of non-conventional calcium, such as calcium-fortified foods. The aim for at least 1,000 mg a day.

3. Get enough fluid Getting enough nourishing fluids, like water, is important during pregnancy to prevent constipation and provide developing blood volume that carries oxygen and nutrients for both mother and baby. So, bring a bottle of water, taking eight sips of water every time you see a fountain (1 swig = 1 ounce), and drink a glass of water between each meal and snack. Also, drink nutritious beverages, such as reduced sodium V8, orange juice, or non-fat milk to get your fluids.

4. Focus on iron-rich food protein-rich foods, such as extra-lean meat, skinless chicken, fish, or cooked dried beans and peas, an important source of iron. This mineral is one of the most difficult to get enough nutrition during pregnancy, but it is very important to maintain normal oxygen supply to the baby, for the normal development and growth, and to prevent preterm birth. , Make sure you include several iron-rich foods in the daily diet, cooking in a cast iron pan, and take a multivitamin that includes iron

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BANS:

1. Give up on seafood This is one of the hottest topics in nutrition for pregnant women right now. Here's the good stuff: The fat in fish, called omega-3 fats, important for brain and vision development in infants. Infants whose mothers consume enough omega-3, particular DHA (97% of the omega-3 in brain DHA), score higher on IQ tests later in the day, while the low intake is associated with developmental delays. Omega-3 can help prevent premature birth, as well as allergies and asthma later in life.

But here's the bad: All fish contain mercury, a toxic metal that can cause serious damage to the nervous system. Hundreds of studies have shown that the more fish you eat, the higher the level of mercury. As a result, pregnant women have been told to limit fish consumption to no more than 12 ounces / week and to avoid altogether the worst offenders - shark, swordfish, mackerel and tilefish. But many women have taken these recommendations are so serious that they avoid fish altogether, which explains why 75% of the population does not consume DHA on certain days.

This "do not" include very important "Do." You really need omega-3s, especially DHA. Fish get their DHA to DHA-rich algal meal. If you are concerned about contaminants like pesticides and mercury in fish, are not able or do not like fish, you can get the same DHA in the diet enriched with algae-based DHA. Or, take a DHA supplement. Aiming to about 300mg per day. Be careful, some foods fortified with omega-3s, but it is one. Omega-3 ALA in walnuts, a hempd soy is good for your heart, but will not give your baby the "brains" of the boost you get only from DHA.

2. Drinking alcohol, coffee, cola, tea or eating soft cheesesThe information on alcohol is the cutting of the stone: Alcohol causes irreversible birth defects. There are no safe limits have been set.

The consumption of coffee and other caffeinated beverages is not quite clear. Recent studies show no effects of caffeine on birth weight or birth defects. However, studies in the past have found a possible link between caffeine consumption and miscarriage, low birth weight and growth retardation.

Also, feta, Brie, Camembert, or Mexican-style cheeses like Queso Blanco Fresco is a prime candidate for bacterial contamination (listeriosis), which causes fever, miscarriage and other complications during pregnancy, so avoid it during pregnancy ,

Soft, cheese unpasteurized such as feta, Brie, Camembert, and goats - as well as the meat is ready to eat like hot dogs and deli meat - may contain listeria, a bacterium that causes mild flu-like symptoms in most adults but can very dangerous for the unborn baby. Listeriosis, an infection caused by bacteria, can cause miscarriage, premature birth, or severe illness or death of a newborn baby. Feta safe if it is made with pasteurized milk, which obviously must be identified on the label would be.

3. Follow the diet, such as low-carb diet is not the time to experiment with a diet that is not balanced. You need 40+ nutrients in the right proportions to build a healthy baby today and in the future. Baby grown much more sensitive to the nutritional status of mothers than previously thought, and some of the health consequences do not appear until much later in life. So skip the low-carbohydrate or food-combining diet and stick to a healthy eating a tried-and-true.

4. Getting too much weight into the body weightExcess pregnancy or accumulated during pregnancy can affect whether a woman conceives and may also increase the risk of pregnancy complications, such as gestational diabetes, pre-eclampsia, stillbirth, very premature -and fault. Many women are entering pregnancy overweight, gain too much during pregnancy, and then do not lose weight after the baby is born - a pattern that contributes to the problem of the country's # 1 health - obesity.

optimal weight is a personal matter. In general, women with normal weight should gain between 25 and no more than 35 pounds during her pregnancy. Women who are overweight entering pregnancy (ie, more than 25% of the body weight is fat tissue) should get no more than 15 to 25 pounds during their pregnancy, while thin women should get about 28 to 40 pounds depending on the height and the degree of their leanness before pregnancy.

Also, not weight only in total, but the pattern of weight gain that is important - with the benefit of slow in the first trimester of about 2 to 5 pounds total (more if you are thin, very active, or high and less when you are overweight, sedentary, or short), followed by a steady increase to about three-quarters to one pound a week in the last two trimesters. sudden changes in weight should be discussed with your OBGYN.

Elizabeth Somer, M.A., R.D., is the author of "Nutrition for a Healthy Pregnancy."

© 2020 NBC UNIVERSAL

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