What foods pregnant women should eat – and what they should avoid ...Food poisoning (also known as foodborne illness or food-related disease) is caused by eating food that has been contaminated by bacteria, viruses or parasites. Food can be contaminated by microorganisms at any time before you eat, including at home for:
There are many signs of food poisoning, but most types cause one or more of the following:
Symptoms can start within a few hours after eating contaminated food, or sometimes not until days or even weeks later. Usually, people recover quickly and completely.
However, food poisoning sometimes lead to serious complications, including death. This is the case for people who are more at risk for both food poisoning and related health complications, such as pregnant women.
Because of all the changes happening in your body, you and your unborn baby are at increased risk of food poisoning. a weakened immune system, so it can be more difficult for you to fight infections.
Some bacteria, such as Listeria can go through the placenta. So if you become ill, there is an increased risk of your baby can be infected. The immune system of your unborn baby is not developed enough to fight off harmful bacteria.
Food poisoning can be more dangerous to the health of your baby than you are. If you develop food poisoning during the first 3 months of pregnancy, it can cause miscarriage. If it happens later in pregnancy, it can cause your baby to be born prematurely. food poisoning can also cause stillbirths or babies born very sick. Because your baby depends on you for everything that is needed, it is very important that you are careful about what you eat and how you store, prepare and cook your food.
This guide offers helpful advice on how to reduce the risk of food poisoning.
Some foods may be a higher risk for pregnant women because of the way they are produced and stored. To lower your chances of getting food poisoning, you should avoid these foods. The following table can help you make a selection of safer food
You should :.
It is important to keep cold foods cold and hot foods hot. perishable food should never reach a temperature of between 4 ° C to 60 ° C (40 ° F to 140 ° F). This is because this is the temperature range in which bacteria can quickly grow and cause food poisoning
You can reduce your chances of getting food poisoning if you :.
If you freeze the food was good -wrapped, it can last longer
You should :.
You can not always tell if food is safe with its look, smell or taste. ! If in doubt, throw it out
Reducing the risk of bacterial growth and food poisoning by thoroughly cleaning your:
You should always wash your hands:
wash your hands with warm , soapy water for at least 20 seconds. A hand-scrub cleanser can be used if soap and water are not available
Before you eat or cook fresh fruits and vegetables.
You can prevent the spread of bacteria in the kitchen if you:
It is not always possible to know whether the food is safe to color or how long it has been cooked. Cooking food in accordance with the tin help you make sure your food is safe to eat. Always cook raw meat, poultry, fish and seafood to a safe internal temperature. Follow these tips to avoid eating undercooked meat:
Even leftovers can cause food poisoning if not stored or heated. Follow these tips to help prevent you from getting sick.
The Government of Canada is committed to food safety. Health Canada has rules and standards to ensure that food sold in Canada is safe and nutritious. The Canadian Food Inspection Agency, Health Canada imposes requirements.
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