foods to avoid when pregnant on holiday

Holiday Foods to Avoid During Pregnancy

As soon as you get pregnant, you may start Googling - and may find more than a few favorites on the list (no more sushi goodbye favorite stinky cheeses !!). There is no doubt that attaches pregnancy diet can be hard during the holidays feast-heavy.

But while losing some of the food may not be particularly pleasant, it was for good reason: Your immune system is not as strong as the right commonplace now and infants barely developed, which means you both are more vulnerable to bacteria, parasites and viruses in raw or undercooked food. Fortunately, there are alternative safe and delicious OK to expect women to eat. Here are a few vacation along with advice on what you can eat instead.

Wondering if it's just a cocktail here or there could be no harm? Health experts, including the American Academy of Pediatrics, the Food and Drug Administration and the American College of Obstetricians and Gynecologists. To prop shindig and refreshing, mix cranberry juice with mineral water and a sprig of mint and serve in a cocktail glass.

Even if not nog spiked with rum or whiskey, it's still a no-no vacation. That's because often homemade eggnog made with raw or undercooked eggs may contain salmonella bacteria. The good news: commercially manufactured eggnog (the kind you get mixed in carton) safe, because it is made with pasteurized eggs, according to the Centers for Disease Control and Prevention

Another classic drinks holiday stay. away from: fresh apple cider. Bacteria such as E. coli and salmonella can be present in unpasteurized juices, thus avoiding the "homemade" ciders such as those found in apple orchards, fruit stands and farmers markets - except, of course, the juice is pasteurized. For a sweet and safe alternative in the same spirit, sprinkle a little cinnamon, allspice and sugar on fresh apple slices.

To zap bacteria and parasites such as E. coli, Trichinella and Toxoplasma, your holiday bird until it reaches an internal temperature of 165 degrees F. And you can not tell just by looking at your turkey whether or not it has been heated to a suitable temperature, so always use a meat thermometer to check. (Digital thermometer provides instant, accurate readings.)

classic, slow-cooked dishes Hanukkah is also safe as long as it reaches an internal temperature of 160 degrees F (measured with a meat thermometer) to kill off any bacteria.

Ask your host if the stuffing is ready inside or outside of the turkey. If it was inside, again make sure reaches 165 degrees F, measured with a thermometer (also noted that the pre-stuffed turkey). Stuffing is prepared separately from the bird safely.

Imported soft cheeses (think Brie, Camembert, feta and blue cheese) is a staple of the holiday buffets. But unless you look at the packaging and read the word "pasteurized" on it, there is no guarantee of this cheese is not made with raw milk, which may contain. (Listeria contamination is rare, but pregnant women are 10 times more likely to develop an infection from it.) Hard cheese is okay, though, so feel free to top crackers with Gouda, cheddar or Parmesan.

What to Expect from the editorial team and author of What to Expect When You're Expecting. health information on this site is based on the medical journal peer-reviewed and highly respected health organizations and institutions including (American College of Obstetricians and Gynecologists), (Center for Disease Control and Prevention) and (American Academy of Pediatrics), as well as what is hoped the book by Heidi Murkoff.

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contents of health education on what to Expect is to be up-to-date and in accordance with the latest information based on medical evidence and accepted medical guidelines, including recent medical What to Expect books by Heidi Murkoff. this site for trustworthy health information. educational content is not medical advice or diagnostic. Use of this site is subject to our and. © 2020 Everyday Health, Inc.

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