pregnancy diet to avoid stretch marks

5 Tips for Avoiding Stretch Marks While Pregnant

, also called striae or striae gravidarum distensae, looks like lines indented in your skin. They may be red, purple, or silver in appearance. Stretch marks are most often appear at:

They are common in pregnancy, but anyone can develop stretch marks in every phase of life. Some people are more susceptible to them. If your mother, father, grandparents, or other blood relatives have stretch marks, you are more likely to get them.

Even if you are at increased risk of stretch marks, there are some things you can do to reduce your risk and treat stretch marks you already have.

One of the most helpful things you can do to prevent stretch marks, whether you are pregnant or not, is to maintain. Stretch marks can occur when you pull the skin apart quickly for rapid weight loss. You can also see stretch marks after rapid weight loss. Some people develop stretch marks during growth spurts, like during puberty. others, such as bodybuilders, see them after the great advantage of working out or using steroids.

Work control bodily changes occur too quickly may be your best bet. Eating a healthy diet and exercise to help you manage your weight. If you do notice a rapid weight gain or weight loss, it may be a good idea to visit your doctor to find out why.

Drinking enough water can help keep your skin hydrated and soft. soft skin is not likely to develop stretch marks as much as the dry skin. The 's current recommendations for the intake of water every day is 104 ounces to 72 ounces for men and women.

Drinking caffeinated beverages such as coffee, may actually increase your risk of developing stretch marks. If you drink coffee, make sure you balance your fluid intake with plenty of water, herbal tea, and other caffeine-free liquids.

Stretch marks can also occur if you are suffering from malnutrition in certain areas. Eating foods that increase skin health can help. Make sure your diet includes foods rich:

One way to ensure you get a variety of nutrients is to choose foods that are not processed in a variety of colors. For example, breakfast of eggs, whole wheat bread, and fruit mixture add a lot of color to your plate when packing in a variety of nutrients.

Collagen plays a role in keeping your skin strong and elastic. This helps reduce the appearance of wrinkles, but it also may be important to prevent stretch marks.

Vitamin C is an essential nutrient for the development of collagen. Vitamin C can be found in fruits and vegetables. Citrus fruits, such as oranges and lemons, is a particularly good source of vitamin C.

One found a correlation between low levels of vitamin D and the incidence of stretch marks. Further research is needed, but the results show that maintaining healthy levels of vitamin D may reduce the risk of stretch marks.

The easiest way to get vitamin D is through sun exposure. This vitamin is also often added to breads, cereals, and dairy products such as milk or yogurt.

Zinc is an essential nutrient for healthy skin. This helps to reduce inflammation and play a role in the wound healing process. There is very little evidence to date of the relationship between zinc and stretch marks, but including zinc-rich foods in your diet, such as nuts and fish, can help keep your skin healthy.

If you can not completely prevent stretch marks on your skin, you can work to minimize their appearance so that they are not visible in the long term. Make an appointment with your doctor or dermatologist to discuss your options if you have fresh stretch marks. Your doctor can help determine what is causing your signs, and they may be able to suggest treatment options that work best on the new stretch marks.

Some people are more likely to develop stretch marks. Risk factors include:

is one of the most common when the time women notice stretch marks. In fact, it is estimated that pregnant women will develop stretch marks before shipment. Thus, pregnancy stretch marks are different from those that other people get? Maybe.

Some experts believe that hormones during pregnancy can make you more prone to stretch marks. Hormones can bring more water into the skin, relaxing it and making it easier to tear when stretched. This idea for some debate. Regardless, a good number of pregnant women will see the stretch marks begin the sixth or seventh month of pregnancy.

In a recent study published by 78 percent of respondents use the product for pre-vent stretch marks. Of these women, a third of them say they are trying two or more products, the Bio-Oil is most often used. However, 58.5 percent of women who use these oils developed stretch marks.

That said, the best way for pregnant women to prevent stretch marks is to increase the pregnancy weight slowly and steadily. You can work with your health care provider to find a diet and exercise plan that will help you avoid getting too much while also giving you the nutrients you need to keep yourself and your baby.

If you develop stretch marks during pregnancy, you may be happy to know that they will eventually fade. Over time, red or pink are maturing into a pale silver or white color.

Preventing stretch marks may be difficult, but there are many treatments that can reduce their appearance.

Retinol cream is a topical drug derived from vitamin A. You can improve the appearance of skin after applying a retinoid, especially if stretch marks are relatively fresh. cream helps rebuild collagen in your skin and make the sign look more like the rest of your skin.

Talk to your doctor about this treatment if you are pregnant or nursing, because most doctors agree that a topical retinoid should not be used during pregnancy or while breastfeeding because of the risk-benefit ratio they remain questionable.

laser therapy is another option for reducing stretch marks. Lasers can help stimulate collagen or elastin in your skin to grow. There are various types of laser therapy, and your doctor can help you choose the right type for you.

glycolic acid creams and chemical peels other treatments for stretch marks. Many of these treatments are expensive and may not be covered by your insurance. They work to help reduce the appearance of stretch marks at this time, but they do not keep new ones from forming.

Stretch marks often fade to a less visible with time. Prevent them can be difficult, and there is no miracle product has been scientifically proven to work.

Many creams, oils, and personal care items others claim to help prevent stretch marks, but many of these claims lack scientific support. They may not help, but in many cases they may not hurt, either.

Keeping your weight in check, stay hydrated, eat a healthy diet, and seek treatment immediately after the sign appears in May for help. Call your doctor if you notice an increase in stretch marks or if they cover a large area of ​​your body. Your doctor may be able to help you figure out what is causing them and suggest treatment options.

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