pregnancy listeria foods to avoid

Foods to Avoid During Pregnancy

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| Listeria |

"What is Listeria monocytogenes?"

This is a dangerous bacteria that can be found in refrigerated, ready-to-eat foods (meat, poultry, seafood, and dairy - unpasteurized milk and dairy products or foods made with unpasteurized milk) , and the yield of the soil contaminated with L. monocytogenes. Many animals can carry the bacterium without appearing ill, and thus, can be found in foods made from animals. L. monocytogenes is unusual because it can grow at refrigerator temperatures where most other foodborne bacteria do not. When eaten, can cause listeriosis, a disease that pregnant women and their children who are particularly vulnerable unborn.

"How can I get listeriosis?"

With the meal ready-to-eat meats, poultry, seafood, and dairy products were contaminated with L. monocytogenes. You can also get listeriosis by eating contaminated foods processed or packaged in unsanitary conditions or by eating fruits and vegetables contaminated from the soil or from manure used as fertilizer.

"How could listeriosis affect me?"

symptoms can take several days or even weeks to appear and may include fever, chills, muscle aches, diarrhea or abdominal pain, headache, stiff neck, confusion, and loss of balance. In more serious cases, listeriosis can also cause the death of the mother. Most of the time, pregnant women who are infected with listeriosis do not feel sick. However, they can pass the infection to their unborn babies without knowing it. That is why the prevention of listeriosis is very important. In any case, if you experience any of the above symptoms, your doctor or health care provider immediately.

Fact

(Center for Disease Control and Prevention)

"How could listeriosis affect my baby?"

During the first trimester of pregnancy, listeriosis can cause miscarriage. As pregnancy progresses into the third trimester, the mother is at risk. Listeriosis can also cause premature birth, low infant birth weight delivery or infant death. The fetus had a late infection may develop a variety of health problems, including intellectual disabilities, paralysis, seizures, blindness, or a disorder of the brain, heart, or kidneys. In newborns, L. monocytogenes can cause blood infections and meningitis.

Studies have shown that pregnant Hispanic women may have a higher incidence of listeriosis than non-Hispanic women pregnant. This is most likely because they might make and eat homemade soft cheese and other traditional foods made from unpasteurized milk. "Queso fresco" - traditional homemade cheese, made from unpasteurized milk and much consumed by Hispanics - have led to a miscarriage, neonatal deaths and premature births are caused by L. monocytogenes. To prevent the risk of listeriosis, Hispanic pregnant women should not eat homemade soft cheese and other traditional foods made from unpasteurized milk. Like all other pregnant women, they should follow food safety precautions described below.

"How can I prevent listeriosis?"

The good news is listeriosis which can be prevented! Here's how ...

Time to Chill

Radio TIPS

Clean the refrigerator regularly.

Wipe up spills immediately.

Clean the inside walls and shelves with hot water and mild liquid dishwashing detergent; then rinse.

After a week, check expiration and "use by" date, and discard the food if the date has passed. Follow the recommended storage times for foods

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Do not eat:

The hot dogs, deli meats, and luncheon meats - unless they 're heated .. until steaming hot

soft cheeses such as Feta, Brie, Camembert and "blue-veined cheese," or "queso blanco," "queso fresco," or Panela -. unless they are made with pasteurized milk. Make sure the label says "made with pasteurized milk."

Refrigerated pates or meat spreads

Refrigerated smoked seafood -. Unless in a cooked dish, such as a casserole. (Refrigerated smoked seafood, such as salmon, trout, whitefish, cod, tuna, or mackerel is most often labeled as "nova-style," "smoke," "kippered," "smoking, "or" jerky. " The types of fish found in the refrigerator section or sold at the counter deli grocery stores and delicatessens.)

Raw (unpasteurized) milk or foods that contain unpasteurized milk. < p> There is nothing to eat:

Note :. See your doctor or health care provider if you have any questions about listeriosis

27/09/2018

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