Is Eating Sushi While Pregnant Safe?
Most women who are pregnant or who wish to become pregnant have heard warnings about eating sushi. There is a risk for pregnant women because of certain bacteria and increased exposure to mercury. But women also need to remember that not all raw sushi, and most fish contain the required essential for the growth and development of their babies.
Eating cooked fish can help reduce the risk of exposure to certain bacteria. is also a way to eat fish safely.
NRDC has compiled a list of fish used in sushi and where they rank in their levels of mercury. Many fish species the main sushi contains high levels of mercury and should be completely avoided or eaten very rarely. If you have further questions about sushi, you should talk with your doctor to get their recommendation
Avoid the following sushi during pregnancy :.
The FDA has identified four fish with the highest levels of mercury should be avoided during pregnancy. This includes tilefish from the Gulf of Mexico, swordfish, shark, and king mackerel. albacore tuna should be limited to 6 ounces per week
Enjoy up to two 6-oz servings a week.
category on the list are determined according to the following levels of mercury in fish flesh tested.
list obtained from the data obtained by the FDA and EPA.
The US Food and Drug Administration. (2014). Fish: What pregnant women and parents should know. Retrieved from
Find the center of the pregnancy, adoption clinics or maternity hospitals near you.
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