pregnancy diet plan to avoid weight gain

DASH diet helps pregnant women control weight gain | Medill ...

Most women should gain somewhere between 25 and 35 pounds (11.5 to 16 kg) during pregnancy. Most will get 2 to 4 pounds (1 to 2 kg) during the first trimester, and then 1 pound (0.5 kilograms) a week for the remainder of the pregnancy. Total weight gain depends on your situation.

A balanced ,, along with exercise, is the basis for a healthy pregnancy. For most pregnant women, the right amount of calories are:

Most of the weight you gain during pregnancy is not fat, but related to the infant. Here is a breakdown of how 35 pounds (16 kilograms) add up to:

Some women are overweight when they become pregnant. Other women gain weight too quickly during their pregnancy. Either way, a pregnant woman should not go on a diet or trying to lose weight during pregnancy.

It is better to focus on eating the right foods and stay active. If you do not get enough weight during pregnancy, you and your baby may have a problem.

However, you can make changes in your diet to get the nutrients you need without too much weight gain. Talk with your health care provider for assistance with planning a healthy diet

Here are some healthy eating tips to help you start

Healthy choice: ..

Food which should be avoided:

Eat:

Cooking at home:

training:

If you have struggled with your weight in the future then, it may be difficult to accept that it is ok to put on weight now. It is normal to feel anxious as the numbers on the scale edge up.

Keep in mind that you need to gain weight for a healthy pregnancy. Extra pounds will come from after you have your baby. However, if you gain more weight than is recommended, your baby will also be greater. That sometimes can cause problems with delivery. A healthy diet and regular exercise is the best way to ensure a healthy pregnancy and baby.

prenatal care - managing your weight

Bodnar LM, Himes KP. maternal nutrition. In: Resnik R, Lockwood CJ, Moore TR, Greene MF, Copel JA, Silver RM, Eds. Creasy and Resnik's Mother-Fetal Medicine: Principles and Practice. ed 8. Philadelphia, PA: Elsevier; 2019 :. Chap 12

West EH, Hark L, Catalano PM. Nutrition during pregnancy. In: Gabbe SG, Niebyl JR, Simpson JL, et al, eds. Obstetrics: Normal and Problem Pregnancy. ed 7. Philadelphia, PA: Elsevier; 2017 :. Chap 7

Updated by: John D. Jacobson, MD, Professor of Obstetrics and Gynecology, Loma Linda University School of Medicine, Loma Linda Fertility Center, Loma Linda, CA. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and A.D.A.M. the editorial team.

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