vitamin a foods to avoid while pregnant

Foods To Avoid During Pregnancy - What Not To Eat ?

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Vitamin A is essential for your baby thrive; helping to build up their immune system and is required for healthy skin and eyes1. Too much, however, can be dangerous. Learning that this source of immune-boosting nutrients to include in your pregnancy diet and which foods and supplements to avoid to ensure a safe intake.

Vitamin A contributes to the development of the two parts of the most intricate and extraordinary body of your baby - their eyes. It is also important for immunity and leather production1 their cells, while helping to develop the millions of tiny air sacs, called alveoli, in the lungs of your baby. This allows to transfer oxygen into the blood, and carbon dioxide to transfer back out2

Vitamin A is available in two forms :.

Getting the right amount of vitamin A in pregnancy is a bit of a balancing act; too much can harm your baby develop and cause defects1 birth, while too little to bring certain risks to you and your baby development3. A healthy intake will ensure your baby is getting the nutritional support they need for normal development. Fortunately, this is easy to achieve by following a simple but important guidelines below.

As a supporting role in the immune system, vitamin A your own health benefits throughout pregnancy4. Adequate, safe intake is important at all stages. However, a higher risk of shortages during the third trimester when the requirements increased due to the accelerated development of your baby and the increased blood volume. Your body is naturally prioritizing the needs of your baby, which is why you need More4.

A healthy supply of vitamin A during pregnancy to build your baby's natural stores in preparation for the first few months of life

Healthy and delicious recipes by chef Lorraine Pascale and our team of nutritionists

Vitamin A is a fat-soluble vitamin, which means it is stored in the liver and fat cells of the body5. A healthy supply of vitamin A during pregnancy to build your baby's natural stores in preparation for the first few months life6.

A low level of vitamin A can affect immune function of your baby after birth, leaving them more vulnerable to infection and illness6

You Intake Reference Nutrition (RNI - the amount considered sufficient to meet the needs of most people). vitamin A in pregnancy is slightly higher than normal, at 100mcg per Day 7. Once you start feeding, you will need to rise further, to 350mcg per Day 7.

Since it was found in dairy foods and some fruits and vegetables, most people get all the vitamin A they need from 1.

Certain foods high in vitamin A, such as liver pate and liver, are on the list. As long as you avoid these foods, your diet should fall within safe levels and does not pose a risk to your baby's development. Some non-pregnant supplements also contain high levels of vitamin A, such as cod liver oil, which must avoided8

The source of retinol (the animal form of vitamin A) include1 :.

Your body converts beta-carotene which gives fruit and vegetables their orange color into vitamin A. certain beta-carotene can be found at:

1. NHS UK. Vitamin A [online]. 2012. Available at: [Accessed June 2014]

2. Checkley W et al. maternal vitamin A supplementation and lung function in offspring. N Engl J Med 2010; 362 (19): 1784-1794

3 .. WHO. Micronutrient deficiencies [online]. Available at: [Accessed June 2014]

4. Van den Broek, N et al. A vitamin supplement during pregnancy for the mother and the results of the newborn. Cochrane Database Syst Rev 11, 2010.

5. NHS UK. Vitamins and minerals [online]. 2012. Available at: [Accessed June 2014]

6. Azaïs-Braesco V, Pascal G. Vitamin A in pregnancy: requirements and safety limits. Am J Clin Nutr 2000; 71 (5) :. 1325-1333

7. Department of Health. Food Dietary Reference Values ​​for Energy and Nutrients for the United Kingdom No. 41. London :. HMSO, 1991

8. NHS UK. Can I take cod liver oil supplements when I'm pregnant? [On line]. 2014. Available at: [Accessed June 2014]

Last reviewed: August 18th, 2016

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Why Vitamin K is essential for you and your baby, and how to ensure that you both get enough to prepare for the birth.

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