chinese pregnancy food to avoid

Traditional Chinese Medicine Pregnancy Diet - Foods to Eat

When I was expecting my daughter, I clearly remember bursting into tears in the middle of the supermarket. Most of mild hysteria is due to my pregnancy hormones but I also feel overwhelmed by all the conflicting advice and warnings that seems terrible given to pregnant women about food. It seems that the advice is constantly changing and I was so confused that I can not think of anything I wanted to eat.

I have been thinking about this recently because so many of my patients recently pregnant and have been asking me for help with their diet.

It is important to consult your OB / GYN about this topic and my advice is not meant to take the place of your doctor's advice. But here is what I tell my patients about what to eat and what not to eat during pregnancy.

All pregnant women should take a vitamin pre-natal daily containing at least 400mcgs folic acid to prevent birth defects of the brain and spinal cord

Try to achieve a healthy balance of nutritious foods including:

in Chinese medicine we believe foods containing qi or energy and that food that has been heavily processed at the plant has lost a lot of energy and so are less nutritious. As a result I ask my patients to eat as much whole unprocessed foods as possible and not rely too heavily on frozen foods and pre-packaged snacks. However it is important to remember that not all adverse food preparation methods. Pasteurization makes food much safer and at The Center Yinova we caution our patients against drinking un-pasteurized milk or juice during pregnancy because of the risk of contamination.

You can find out more about how we help pregnant women in the Yinova Center

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We are open seven days a week, with appointment times available throughout the day. We have locations in Manhattan and Brooklyn, and also offers a concierge visits. ,

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