food to avoid after pregnancy

5 Healthy Food Options For New Moms Diet After Delivery

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At one of the first appointments of your pregnancy, your doctor may handing you a list of all. Now the little guy here, you can loosen up a bit about what you had for dinner. Although recently eased restrictions on what nursing mothers should and should not eat, there are some foods you should avoid and others that you should be careful when eating and drinking.

Fish

Fish is a good source of protein and omega-3 fatty acids and fine to eat in moderation during breastfeeding. Some types of fish, such as swordfish and king mackerel have high levels of mercury. This mercury can make its way into breast milk and may harm your baby. Because of this, it is best to eat no more than six ounces of fish twice a week.

If you choose to eat fish, choose low-mercury fish species when possible, such as tilapia, salmon and trout. During pregnancy, the sushi is strictly off-limits because of the possibility of bacteria and parasites. It has less of a concern during breastfeeding, so nothing to eat sushi occasionally for it comes from a reputable restaurant.

Coffee and Tea

After a couple of middle-of-the-night feeding session, the first thing you might want in the morning is a comforting cup of coffee. Although not strictly off-limits, be careful before you drink it. Caffeine in coffee and tea do not end up in breast milk, which can make it difficult for your nap and child. Your baby's body does not process caffeine as quickly as you do not, and consume quickly can damage their sleep schedule.

Alcohol

This is the safest for your baby if you do not have any alcohol at all but if you choose to drink, time and moderation is key. Alcohol usually takes one to two hours to metabolize. Once it's out of your bloodstream, it is no longer in your breast milk. If you are going to drink, have a drink right after you last nurse your little one. This will give your body time to metabolize the alcohol so it does not affect you when you are breast-feeding a baby next. "Pumping and dumping" is not required as long as you do not feel the effects of alcohol you drink.

Chocolate

Not only can caffeine in chocolate cause problems with sleep you little one, seems to have a laxative effect on babies. Eat in moderation and be alert to see if it interferes with your child's sleep schedule or cause watery stools occur.

Parsley, Peppermint and Sage

While these herbs is a great way to add flavor to your meals, they also can have a negative effect on your milk supply. Consume in moderation and skip them altogether if you notice that your child is in a growth spurt.

Garlic

Your milk will take the taste of the food you have eaten, and studies show that babies usually enjoy this wide-variety of flavors. However, it is one of the flavors that many babies do not enjoy. If your baby refuses the breast and you're just eating garlic, may taste changed him off.

"Gassy" Foods

The food which is usually caused by gas, such as beans, brussels sprouts, cabbage, broccoli and cauliflower, can cause problems in your little one. While belching, passing gas and bloating can occur in all infants after you eat these foods, can cause a baby who already have colic become really depressing.

Medications to Avoid While Breastfeeding

Despite the small number of most drugs does not make its way into your breast milk, most of the drug can be safely taken while breastfeeding. Some medications to avoid include:

Because of everything that you eat may cause adverse reactions in a small one, it is important to look for possible problems. These reactions include:

These symptoms may be caused by other conditions, such as soap to wash you use, or it could be caused by something you ate that has made its way into your breast milk. Most of the problems caused by the mother's milk usually occurs 2-6 hours after you consume food. Common foods that sometimes can cause adverse reactions in infants include:

If you suspect that your baby has a reaction to something you eat, talk with your doctor before completely eliminate from your diet. If your doctor does not recommend that you stop eatingthat food, ask about supplements to make up for any nutrients you may have lost and continue taking your prenatal vitamins during the time you nurse.

You just spent nine months "eating for two," and now that you are breastfeeding or ...

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