food to avoid during pregnancy australia

Guide to food and drink during pregnancy | Pregnancy Birth and Baby

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(June 2016)

If you are expecting a baby you need to plan a healthy diet for yourself and your developing baby.

Ideally, it is best to start before you get pregnant but if you think you may be pregnant already - do not worry - start following this advice as soon as you can.

You'll need more of certain nutrients, such as iron, iodine and folic acid, but only a small number of extra calories - normal weight gain during pregnancy is around 10-13kg for women who are heavy pre-conception healthy.

It is important to choose a variety of nutritious foods. For more information, see Health and the National Medical Research Council (NHMRC) brochure -. And information

Many fruits are washed and vegetables, whole grain breads and cereals

Dark green leafy vegetables are important because they naturally contain iron and vitamin group B required for healthy development of the baby in early pregnancy, and that is very important during pregnancy and breastfeeding for the normal development of a baby's brain and nervous system. While fortification of bread with iodine and folic acid (Australia only) is now mandatory, supplements are also recommended. However, the naturally high levels of iodine in, such as seaweed, means that people can become sick if they eat large amounts of a type of seaweed. Pregnant and lactating women, and children should eat no more than one serving a week brown seaweed.

moderate amounts of dairy foods low in fat

food Milk is a good source of calcium and iodine, plus protein, calcium, magnesium, folate, B1, B2, B6, B12, and vitamin A , D, and E.

lean meat, chicken and fish

Red meats contain iron, and meat and fish protein you need. Fish also contains omega-3 fatty acids, but you should choose fish with low mercury levels. Most types of fish are safe to eat 2-3 services per week. However, some types of fish should be limited because of their level of experience.

dried beans, lentils and other beans

It contains folate, potassium, iron and magnesium. They also contain beneficial fats and dietary fiber.

A variety of nuts and seeds

Nuts and seeds contain calcium, phytoestrogens and omega-3 fatty acids.

foods that may contain Listeria

pregnant women should avoid foods such as white soft cheeses, such as brie and feta, pate, oysters, pre-packaged salads and soft serve ice cream.

The food may contain, which is a bacteria that can cause a disease called listeriosis, which is quite rare forms of foodborne illness in Australia and New Zealand. diseases cause few or no symptoms in most people, but can be very dangerous if you are pregnant, or for the unborn child or newborn.

Raw eggs

raw eggs may contain Salmonella so should be avoided. Smoothies, mayonnaise, or desserts such as mousse may contain raw eggs.

Alcohol

recommends that you do not drink alcohol during pregnancy or while breastfeeding.

Caffeine

Although it has a large number do not appear to cause birth defects, it may make it harder to get pregnant and can increase the risk of miscarriage or having a baby with low birth weight.

For further advice please contact your health counselor, doctor or midwife.

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