food to avoid while pregnant list

A Handy List of Foods to Eat When Pregnant - and What to Avoid

Most people know drinking and smoking should be avoided during pregnancy but some otherwise healthy foods can also cause problems during the early development of the baby. Many women have strange cravings during pregnancy, but there are some items that they must be definitively steer clear until the baby was born.

Mercury can be toxic to the nervous system, kidneys and immune system in high quantities. Not all fish are high in mercury, but pregnant women should avoid consuming them could, like king mackerel, swordfish, and shark as a developing fetus is far more vulnerable to the issues of this chemical can cause. Fatty fish and seafood, on the other hand, high in omega-3 acids and help to both baby and mother. Salmon, shrimp, tuna can all be part of a healthy pregnancy diet.

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