food to avoid while you are pregnant

Foods To Avoid During Pregnancy - What Not To Eat ?

No matter where you are in your pregnancy, whether you've just found or has been pregnant for a while now, what you eat is a factor in having a healthy pregnancy.

Fresh, processed Foods

Try to eat a variety of fresh, unprocessed foods in what Jill Stansbury nutritionists call "natural food colors of the rainbow." Healthy for vitamins, iron, calcium, protein, fiber and unsaturated fats naturally occurring in fresh fruits and vegetables, dairy products, fresh nuts and seeds, lean meat, poultry and fish. You should also take a prenatal vitamin with folic acid every day

Choose foods high in :.

How can they help your body:

a good food source:

Vitamin C

blood vessels Strengthen, assist in healing, help body fight infection and absorb iron

brightly colored vegetables, fresh fruits and juices

Vitamin B6

growth Aids body, the brain and the immune system, hormone regulation, and the production of blood cells

Bananas, fresh vegetables, dried beans, fresh nuts, seeds, blueberries, strawberries

Iron

Build cells, red blood cells, it is important to carry oxygen throughout the body

lean meats, dark green leafy vegetables, whole grains, molasses dark, dried fruits, nuts

Calcium

Build healthy bones and teeth (you and baby), helps blood clotting and muscle function

dairy foods, dark green leafy vegetables, whole grains, seaweed, tofu, nuts

folic acid

Sculpting kan spinal cord and brain baby's system, gr network owth, cell division

The broccoli, dark green leafy vegetables, dried beans and peas, asparagus, sunflower seeds, oranges, berries, grains

Protein

Build muscle and skin, used for body repairs and maintenance, make the most of the weight is important your body (other than water)

lean meats, poultry, fish, eggs, soy and dairy products, nuts, seeds, dried beans

fatty acids Essential

Help control blood pressure, is used to make hormones and membranes building cells < / p>

fresh nuts, seeds, canola oil, linseed oil, avocado, salmon, sardines, eggs enriched

Fiber

Helps digestion, reduce constipation

fresh fruits, vegetables, and grains

weight during pregnancy

with so much emphasis on eating, sometimes suli t's not worried about weight gain during pregnancy. In the world of food culture and habits are different, there is no single right diet to follow during pregnancy.

To measure your calorie needs, pay attention to your hunger cues: That way you will follow the weight-gain pattern of healthy natural. Do not wait until you're starving. If you do, you're more likely to eat large amounts of unhealthy foods.

Another change for your body

Your pregnant body carrying not only the baby grows, but also growing placenta, amniotic fluid, increased blood volume, and grow breasts and uterus. It also stores fat that will need to make milk. This all is a welcome change, and does nothing to fear or feel of anxiety.

Every Woman Unique

Take a quick look around and you will see that people come in different sizes, especially during pregnancy. even women who ate the same food and the exercise of the same number vary greatly in how much weight they gain and how their bodies carry the burden.

Trading energy you spend worrying about the number on the scale for energy spend love your body and your baby grow, no matter what size you are. This love may be just the inspiration you need to keep yourself and your baby with healthy food, and to accept and forgive yourself when you make a choice that you know could be better

Additional Pregnancy Tips :.

A Lamaze Certified Childbirth Educator is your reliable partner for one of the most important journey of your life.

Foods to Avoid During Pregnancy
15 Foods to Avoid during Pregnancy - Diary of a Fit Mommy
Foods to Avoid During Pregnancy
8 Indian Foods That Can Be Dangerous During Pregnancy - Being The ...
Top 30 Foods To Eat During Pregnancy | Foods To Eat While Pregnant ...
Don't Eat These Foods If You're Pregnant: Cheese, Lunch Meat, And ...
Foods to Avoid During Pregnancy
Pin on Family & Parenting | About family health, parenting styles ...
Foods To Eat When Pregnant: First Trimester Diet
Foods To Avoid During Pregnancy | Visual.ly
Five Korean Ingredients You Should Avoid While You Are Pregnant ...
Pregnancy diet: What to eat and what to avoid
Fruits Not to Eat When Pregnant – Pineapple, Grapes & more
Foods To Eat & Foods To Avoid When You're Pregnant
5 foods to avoid during your first trimester
Can You Consume All Fruits During Pregnancy? Experts Suggest ...
6 foods you should NEVER eat while pregnant (and 6 you should eat ...
What Not to Eat When Pregnant Pictures: Alcohol, Fish, Fruit Juice ...
If You're Pregnant, Stay Away From These Foods | Daily Infographic
11 Foods and Beverages to Avoid During Pregnancy
5 Fruits to Avoid During Pregnancy - YouTube
Best fruits to eat during pregnancy and what to avoid
Pregnancy foods to avoid when you're expecting
Pin on Pregnancy
Can you eat cheese, prawns, cream, tuna and eggs when pregnant ...
Traditional Chinese Medicine Pregnancy Diet - Foods to Eat
25 Foods To Avoid During Pregnancy - PapaOrder Blog
22 Miscarriage Foods To Avoid During Pregnancy
Foods You Should Avoid While Pregnant | EmpowHER - Women's Health ...
People at Risk: Pregnant Women | FoodSafety.gov
Foods to Avoid During Pregnancy | Mama Natural
What foods pregnant women should eat – and what they should avoid ...
Foods to Avoid During Pregnancy - Safe To Eat Foods
Diet for 1st Month of Pregnancy - Foods to Eat & Avoid
Fruits to Eat During Pregnancy: Nutritious Options
7th Month Pregnancy Diet - Which Foods To Eat And Avoid?
What to Eat When You're Pregnant: A Week-by-Week Guide to Support ...
10 Foods You Should Strictly Avoid During Pregnancy - NDTV Food
Foods to Avoid While Pregnant | WeHaveKids
Pregnancy Diet & Nutrition: What to Eat, What Not to Eat | Live ...
Foods to Avoid While Breastfeeding
13 Foods to Eat When You're Pregnant
What to eat while pregnant: Food guide and cheat sheet
Can Pregnant Women Eat Hot Dogs? What Are The Foods To Avoid While ...
10 superfoods you must eat if you trying to get pregnant | The ...
5 Fruits to Eat When You're Pregnant -- or Not | CloudMom
The Pregnancy Seafood Guide: What to Eat for a Healthy Pregnancy ...
Pin on Healthy & Active Pregnancy
Holiday foods to avoid during pregnancy | BabyCenter
10 Healthy Foods to Eat When Pregnant
10 Foods to Avoid During Pregnancy | OB-GYN Women's Centre
8 Month Pregnancy Diet – Which Foods To Eat And Avoid?
Seven Thanksgiving foods to avoid while pregnant | Lovelace Health ...
Foods To Avoid When You're Pregnant | HuffPost Australia
Foods To Avoid During Pregnancy - Women Fitness Magazine
What You Need to Know About Your Pregnancy Diet Chart
The Pregnancy Seafood Guide: What to Eat for a Healthy Pregnancy ...
Pregnancy Foods: 10 Foods To Eat During Each Trimester | HuffPost ...
What Not to Eat When Pregnant - Mom365