Good Food For Pregnancy In Sinhala - Pregnancy Test Kit CostMost people believe that pregnant women should eat for two during pregnancy but, recent studies have shown that's not entirely true, pregnant women do not really need to 'eat for two' but, the demand for certain micro-nutrients increases.
which is really important for you to maintain a healthy and varied diet with plenty of nutrients, beneficial for you and your baby. The fetus develops in the uterus solely dependent on the mother for all nutritional needs. So, you need to consider your diet more during this period.
It is recommended to have a lot of starch such as rice, bread, potatoes and rich in fruits and vegetables. moderate amounts of milk, protein-rich foods (lean meat, fish, eggs, and nuts) and a very low amount of high-fat, salty or sweet foods.
As Sri Lanka is a tropical island, you can find a lot of fruits and vegetables grown naturally, rice cultivation, high availability of seafood and varieties of native foods rich in nutrients. So, you can find under the food easily and add it to your diet to feel the benefits of a healthy pregnancy. Here is a list of top 10 Sri Lankan food to eat during pregnancy:
Milk is a source of calcium and it is easily absorbed into your blood stream. During pregnancy, you should take 750mg-800mg of calcium per day. It helps keep your bones strong themselves and contribute to the growth of a healthy frame for your baby.
Milk is also a good source of high quality protein and provide a high amount of phosphorus, vitamin B, magnesium, and zinc. You can easily find fresh cow's milk, whey and milk based products in Sri Lanka. local buffalo milk curd, a rich source of calcium, has 149g of calcium per 100g curd. 100g curd meet 20% of your calcium needs today.
Locally available green leafy vegetables such as spinach, gotukola, mugunuwenna, amaranthus, Cancun, Means, Moringa leaves are a rich source of iron, dietary fiber, vitamin C, vitamin K, vitamin A, calcium, folate and potassium. It is very important for pregnant women daily. In addition, they are rich in antioxidants. High fiber content of their help prevent constipation, which is a very common problem among pregnant women.
Recent studies have revealed that the consumption of green leafy vegetables have also been associated with a reduced risk of low birth weight.
Vitamin C include citrus fruits is essential for the growth of your baby. Having adequate amounts of vitamin C helps to absorb iron, which is a key nutrient needs during pregnancy. You can find a lot of vitamin C from citrus fruits locally abundant as Naran, lemon, Ambarella, Bilin, acids, etc. You can have a citrus fruit after a meal and then will help to release more iron from food.
Moringa is locally available plants in Sri Lanka and both pods and leaves of beneficial nutrients during pregnancy. It is a rich source of calcium, protein, iron, vitamin A, potassium and vitamin C. You can cook a delicious curry moringa pods and leaves as porridge or mallum a.
Jack fruit also local fruit available in Sri Lank. It is enriched with vitamin A, vitamin C, vitamin B1, and B2, iron, calcium, potassium, magnesium, and zinc are very useful during pregnancy. You can eat meat when they are ripe and unripe seeds also after cooking. It is a rich source of fiber and help to alleviate the conditions of constipation are common during this period.
Nutrients present in fruit auxiliary jack for your bone meal, increasing levels of red blood cells and prevent anemia and protect you from free radical damage, improve eye health better and improve your immune system.
Ash bananas are a rich source of dietary fiber, vitamin A, vitamin C, iron, magnesium, and potassium. Dietary fiber is there is very helpful for digestion and prevent constipation problems during the delicate phase. Also, it offers you a good amount of energy, protein, folic acid, minerals, network-building elements and minerals that help you to enjoy a healthy pregnancy.
Hathmalu is a traditional dish cooked in Sri Lanka, which is very rich in essential nutrients needed for you during pregnancy. It is a combination of seven foods that are available locally and so rich in various nutrients needed. This includes from Gourd, Brinjal, Carrots, Mukunuwenna / Cancun, Cowpea, Sprats, Jack seed and coconut oil / coconut milk and spices. You canconsider this to be one of the best Sri Lankan food to eat during pregnancy.
Fish is a good source of protein and it is very available in Sri Lanka. Apart from protein, omega 3 fatty acids in fish are highly available. Omega-3 fatty acids are a special type of healthy fat that builds your baby's brain and eyes. Fish is a rich source of vitamin D and iron, as well as essential nutrients needed during pregnancy.
Sweet potatoes are rich in beta-carotene, a compound that plants be converted to vitamin A in your body. Vitamin A is essential for the growth of most cells and fetal tissue. In addition, sweet potatoes contain dietary fiber as well.
Because of the abundant plant roots in Sri Lanka, this is one of Sri Lanka's top foods to eat during pregnancy. You can include hard-boiled sweet potato or a curry to your daily diet.
Eat a banana flower during pregnancy is very good because it gives a long list of benefits for you and your baby. In addition, locally available food is even easy to be made into some dishes in a delicious way. Banana flowers are a rich source of dietary fiber, iron, magnesium, potassium, and calcium.
According to recent research studies, banana-flower can stimulate milk production, reduce morning sickness, cure for constipation and prevent anemia.
Includes a variety of locally available foods to your diet is not only beneficial for you but also an easy and cost-effective. They are fresh and full of essential nutrients needed. Although the food is beneficial, because in moderation is important because eating too much food will lead to a bad situation later in the day.
You will get a nutrient toxicity for certain nutrients in overdoses. So, keep in mind that it is always in moderation and have a happy pregnancy
Source :.
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