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There are nutrients and specific vitamins that support and the growth of unborn babies while there are also certain foods that you are encouraged to avoid before delivery. Do you know which foods are healthy and which ones to stay away from while expecting? Read here to give small children the best chance for a healthy start with a good diet in pregnancy. What to eat during pregnancy and what nutrients I need? During your pregnancy your baby needs some extra nutrients, minerals and vitamins for healthy growth. During the second and third trimester, you will also need an extra 350-500 calories to support the new life inside you. Make sure you drink plenty of water, add calcium and protein rich foods and get plenty of important vitamins and minerals such as pregnancy Omega 3 fish oil and folic acid to support healthy fetal growth and lower the risk of birth defects and syndromes.

Where do I find this nutrient foods? Many important heart healthy diet is also a source of vitamins and minerals for your pregnancy. oily fish like salmon is full of Omega 3 while pasteurized milk yoghurt will provide calcium and protein. Add more legumes such as beans or peas to increase fiber and folate in your daily diet. Dark leafy greens are an excellent source of many vitamins, potassium and iron while the berry is full of vitamin C which helps the body absorb iron is needed.

The food is not recommended during pregnancy and why? There are certain foods that doctors recommend that you abstain from during your pregnancy. these foods including cheese particular, raw eggs, unpasteurized milk and dairy products, pate, liver, Vitamin A, raw meat and cooked and fish are high in mercury such as tuna and swordfish, raw oysters and of course, alcohol and caffeine. You also need to be careful with fruits and raw vegetables as traces of soil may contain toxoplasma, a parasite that causes toxoplasmosis. When cooking and eating out during pregnancy, avoid street stalls and places that might not be using fresh, high quality ingredients to avoid food poisoning.

Why can not eat cheese during pregnancy? Is it recommended to completely stop consuming mold-ripened cheeses such as brie, camembert and blue-veined cheeses such as gorgonzola and roquefort cheese while pregnant. The cheese may contain listeria bacteria that causes listeriosis. Although such infections are rare, even in a mild form, it can cause miscarriage, stillbirth or illness in the newborn. other cheese types are safe to eat as part of a balanced diet during pregnancy. What should I eat for a healthy pregnancy? It is important to balance the amount of food you eat during your pregnancy as pregnant is not an excuse to eat for two. A heart healthy diet is suitable to be consumed during pregnancy, as long as you follow common sense in terms of washing, cooking through and pasteurization, to mention a few. Drinking plenty of water is also very important because many women expect to get constipation during pregnancy. How do I know I get the right weight during pregnancy? The weight loss should occur during the end of your pregnancy, not at the beginning. As a matter of fact, many women lose weight in the first trimester because of morning sickness. If you consume more than 500 extra calories per day, you may be eating too much, which may make it more difficult to lose weight babies later. Chart your progress in the application of pregnancy to have a better reference point and discuss with your doctor who can advise you further. Are there any foods or tips about eating during pregnancy will make it easier to lose weight after that? Yes, here! Do not see pregnancy as an excuse to "eat for two" and not give into cravings for sugar and high fat foods. Instead, eat smaller meals more often and keep track of your weight with pregnancy and scale application smart as it is also possible to addpictures to your size. Having a visual point of reference to help to see gradual gains in your weight as your body changes. is the only scale with Pregnancy special mode. This provides a deeper insight and tracking options for the mother to be. This scale incorporates a unique wireless smart features, ease of use and sleek design to make health and weight management is an integral part of your daily routine before, during and after pregnancy. source:

Last updated: October 3, 2018

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