food to eat during pregnancy first month

1st Month Pregnancy Diet: What To Eat And Avoid?

In this chapter

Last updated on February 19, 2020

Diet during the first months of pregnancy affects the health of the developing fetus. This article will tell you which foods you should and should not eat in the first month.

The symptoms become apparent only after a pregnant around. Thus, the accounting for that, you need to follow a specific diet plan.

dairy products, especially enriched is a source of vitamin D ,, healthy fats, and folic acid. Adding, and to your diet to get the benefits of this nutrient.

During the early fetal development, folic acid helps form the neural tube. Folic acid is important because it can help prevent major birth defects of the baby's brain (anencephaly) and spine (spina bifida). It is important to add folate-rich foods to your diet, even if you are taking folate supplements. Examples of these foods are citrus fruits, beans, peas, lentils, rice, and fortified cereals.

Grains are a source of healthy ,, B-complex vitamins, and minerals such as iron, and selenium. It is essential for the growth and development of your baby. Examples of whole grains include barley, brown rice, barley, bulgur wheat, millets, and.

Eggs are a good source of protein, v ,,,,, D, and, and minerals such as selenium, and. Poultry is also an excellent source of protein.

Fruits such as avocado ,,,,,, and contains few and antioxidants needed for the growth of the unborn baby.

many vegetables on the plate will make sure you get all the nutrients your baby. Some vegetables you should include are, kale, spinach, peppers ,,,,, ,,,,, etc.

Seeds and nuts are an excellent source of healthy fats, vitamins, minerals, flavonoids, and dietary fiber. Make sure you eat regularly in the first month and also in the rest of your pregnancy.

have a low-fat and high-quality protein. It is also a good source of O, Vitamin B2, D, and E, and essential minerals such as potassium, calcium, zinc, magnesium, and phosphorus.

contains vitamin B, protein, zinc, and iron is good for you and the baby. Include lean meat in your diet in the first month of pregnancy.

Cod liver oil is rich in Omega-3 fatty acids are important for fetal brain and eye development. The presence of Vitamin D may prevent preeclampsia - all the more reason to have it

One serving of dried fruits provide a number of vitamins, minerals, iron, potassium and folic acid for pregnant women. Prunes and dates are a good choice. However, it is also rich in natural sugars, so avoid taking more than one aid at a time.

Only the use of iodized table salt during pregnancy. The salt has been impregnated with iodine can help the baby's nervous system and brain to develop properly.

There are some foods that should be avoided during early pregnancy. Here are some of them:

Soft cheese made from unpasteurized milk and contains bacteria that can cause. Therefore, it is best to avoid soft cheeses during early pregnancy.

Packaged and processed foods such as juice, condensed milk food ,,, microwave-ready, etc. contain preservatives and empty calories. Some packaged foods also may contain bacteria that can cause food poisoning. Eating fresh, home-cooked meals made with natural or organic products instead.

Seafood contains high levels of mercury, which can cause fetal brain damage and delays in the development phase. Avoid swordfish, and raw shellfish, and limit consumption of tuna, salmon, mackerel, sardines, trout and herring.

immature and semi-mature contains latex, which trigger uterine contractions and cause or even. Avoid during pregnancy. ripe papaya, however, contain few nutrients and can be consumed in moderation if your doctor gives you the green light.

Pineapple contains bromelain, which can soften the cervix and cause miscarriage or premature labor. So, it is better to avoid.

raw or undercooked meat may be contaminated by bacteria, salmonella, listeria, etc. which can affect fetal development. Even slightly undercooked pork containing cysts roundworms that can cause serious damage to the health of the baby.

should be restricted to early pregnancy as an excess of it causes sleeplessness, irritability and restlessness. It also increases the risk of miscarriage.

bad for fetal development as it can cause severe.

A pregnantWomen need an additional 300 calories per day to support your baby's growth. However, consuming too many sweets leads to weight gain and gestational diabetes

Here are some things to keep in mind :.

In the first month of pregnancy, some changes occur in the body. Hormonal changes can cause fatigue and. Eat a healthy diet, have small meals at regular intervals, keeping yourself hydrated, do light exercise, and be stress-free to minimize these symptoms and keep your baby healthy and happy

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