food to eat pregnancy first trimester

Foods To Eat When Pregnant: First Trimester Diet

Eat well now and around you is very important. Make sure you get off on the right foot.

If you've tried - and failed - in the past to curb the love you take-out pizza and ice cream, maybe you just need the right motivation: maintaining, a beautiful healthy baby. Eating well is very important now. Your body uses the nutrients and energy provided by the food you eat is good for building a healthy baby and to keep your body strong. A healthy diet is one that contains most or all of the essential nutrients your body needs and one that provides the right balance of carbohydrates, fats, and proteins without too many calories.

To build your healthy, choose a variety of nutrient-packed foods from the following groups:

Originally published on You & Your Baby :. Pregnancy

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