9 months pregnant food to eat

9th Month Pregnancy Diet - Which Foods To Eat And Avoid?

pregnancy nine power foods are nutritional superstars! They pack the nutrients your baby needs to be just a few bites.

See what and why they are so important to you and your baby.

1. Yogurt. Yogurt is one of the best sources of calcium. Baby needs calcium for growing bones teeny-tiny, and you need calcium to keep bones and muscles strong yourself. It is also loaded with folate and potassium - two more important pregnancy

2 .. Lean meat. For non-vegetarian mothers-to-be, lean meat is a good source and for you and your baby. Iron helps develop red blood cells, and amino acids in the protein provides the building blocks for body growth.

3. Avocado. Avocados are full of folate, potassium and vitamin C, and vitamin B6, which helps to ease morning sickness and infant brain constructs. But they are also high in fat, so just do not go overboard!

4. Wild Salmon. Full important as DHA, which is very important for infant brain and eye, cold-water fish are a good catch for pregnant women. Try it for two to three servings of these fish safe pregnancy nausea week after the stage has passed.

5. Mango. Bite for bite, sweet, tropical fruit contains more vitamin C and A of the salad. Mangoes are also packaged with, which helps relieve leg cramps, common pregnancy symptoms.

6. Nuts. Lentils are packed folate, which is important for your baby's brain and nervous system. Folate also protects against neural tube defects. So eat!

7. Wheat. Oats are full of vitamin B, iron and other minerals your baby needs. They are also loaded with fiber, which is helpful if you are dealing with constipation.

8. The carrots and peppers. Carrots and red peppers are packed with, the body converts into vitamin A to help your baby's eyes, skin, bones and organs. They are a good source of fiber and vitamins B6 and C. They make a great addition to salads and sandwiches - or bring them with you for a quick bite on the run

9 .. Crazy. Nuts have all sorts of essential minerals, including magnesium, copper, manganese, selenium, zinc, potassium and calcium, and vitamin E. Plus, nuts are easily portable, making them a satisfying snack on-the-go pregnancies.

Add these foods to your diet to benefit you and your baby.

Enjoy your meal!

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What to Expect from the editorial team and author of What to Expect When You're Expecting. health information on this site is based on the medical journal peer-reviewed and highly respected health organizations and institutions including (American College of Obstetricians and Gynecologists), (Center for Disease Control and Prevention) and (American Academy of Pediatrics), as well as what is hoped the book by Heidi Murkoff.

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contents of health education on what to Expect is to be up-to-date and in accordance with the latest information based on medical evidence and accepted medical guidelines, including recent medical What to Expect books by Heidi Murkoff. this site for trustworthy health information. educational content is not medical advice or diagnostic. Use of this site is subject to our and. © 2020 Everyday Health, Inc.

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