Foods to Eat to Reduce High Blood Pressure during PregnancyPregnancy is a time of confusion. Your body is going through many changes and can be hard to tell what is normal and what red flags. Learning more about the signs and symptoms of preeclampsia, HELLP syndrome and other hypertensive disorders of pregnancy can help you identify problems early and ensure the best results.
Some of the characteristics of preeclampsia are signs that can be measured, but it may not be obvious to you, such as high blood pressure. A symptom is something that you may experience and recognize, such as headaches or loss of vision
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Pre-eclampsia is a serious condition of pregnancy, and can be very dangerous because many signs still while some symptoms resembling "normal" pregnancy effects on your body. Many women who suffer preeclampsia do not feel sick, and may be surprised or become frustrated when they are hospitalized or break determined because they still feel good.
High blood pressure is an important sign of preeclampsia. The disease is sometimes referred to as the silent killer because most people can not "feel" their blood pressure rises. Consequently, the patient's awareness of the warning signs is one of the most important tools we have managed to help women receive the care they need. We encourage you to familiarize yourself with the signs and symptoms included here to empower yourself and / or others during pregnancy.
What can you do ...
proper prenatal care is important so do not miss your appointment. Weighing in, check your blood pressure and test your urine for proteins, each of which is important for the detection of preeclampsia, should be done at each prenatal visit. Do not be afraid to question your caregiver if one of the tests is eliminated.
A good prenatal diet full of vitamins, minerals and basic food groups that are essential for any pregnancy, such as reducing the consumption of processed foods, refined sugars and caffeine. Eliminate alcohol and drugs not prescribed by a physician is important. Report all drugs prescribed by another doctor for your prenatal care provider so that this product can be checked on the safe use during pregnancy. Talk with your health care professional before taking nutritional supplements - herbal or otherwise. Although there is no evidence that healthy behaviors and choices impact of preeclampsia, they optimize your health for the best pregnancy.
High blood pressure during pregnancy is one of the biggest red flag that preeclampsia can develop. And even if it is not a symptom of preeclampsia, still could be a sign of a problem.
High blood pressure is traditionally defined as a blood pressure of 140/90 or greater, measured on two separate occasions at least four hours apart. During pregnancy, the increase in the lower number (diastolic) of 15 degrees or more, or an increase in the number of upper (systolic) of 30 degrees or more can also be a cause of concern.
What you can do ...
Know your blood pressure before pregnancy, particularly if it is generally considered to be low. "What is my blood pressure?" Asked, during every prenatal visit with your doctor.
Keep a record of your blood pressure, which is taken at the same time each day and in the same position. Share your log with your health care provider at each visit and inform him immediately if you observe a significant increase between visits.
You can buy their own blood pressure in most pharmacies, and some of these stores have monitors available for your use, although they are not always reliable. If you have a monitor themselves, have it calibrated to the one used in your provider's office.
For accuracy, blood pressure readings should be taken in a sitting position, the cuff is positioned on the left arm at heart level. ( "")
Keep in mind that home monitors are not always as accurate as those used in the clinic or hospital. Home readings should not replace prenatal visit, not supposed to be "normal" reading means you can ignore the rest of preeclampsia.
Some health care providers will recommend bed rest for you, although evidence has not shown it to make a difference in the results. Some believe this helps limit potential stress can contribute to high blood pressure. During pregnancy, you may be advised to lie on your left side to prevent the restriction of certain blood vessels that can also becontribute to high blood pressure. health care providers do not always agree on the benefits lie on your side, but there is no evidence of danger.
You can consider looking at or consulted a specialist in high-risk pregnancies. This may help.
Proteinuria, another sign of preeclampsia, is the result of protein, usually confined to the blood by filtering role of your kidneys, spilling into your urine. This is because of preeclampsia while this damage "filter." Albumin, as well as many other proteins, is lost in this way.
A simple urine dipstick test you on every check-up could be a prenatal screen for proteinuria, although other methods can be used in clinics and medical offices such as Protein :. Creatinine ratio (PCR) or urine collection time
What can you do ...
during each prenatal visit, ask your health care provider for the results of your urine test. A nurse will have dipped reagent strips into your urine sample. Trace protein readings are relatively common and usually not a concern. However, if the reading is 1+ or greater, may indicate the onset of preeclampsia, even if your blood pressure below 140/90. If you are worried, or have a previous preeclampsia, you can buy a strip of reagent in some pharmacies or online. If you are recording the readings of 2+ or greater at home, consult your health care provider the same day.
Sometimes a health care provider will have you collect your urine for 12 or 24 hours to determine the right amount of protein in the urine. Although this is not a task which is very convenient, be sure to follow the direction of your provider and make every effort to be accurate. In the 24-hour collection, proteinuria is diagnosed when there are at least 300 mg / 24 hours although the number is close to that might equally concern. In the case of protein-creatinine ratio (another way to measure proteinuria), 0.3 generally correspond to 300 mg within 24 hours of collection.
A certain amount of swelling is normal during pregnancy. Unless you're one of the lucky few, you may see extra swelling in your legs (good luck fitting into your pre-pregnancy shoes!). Edema, on the other hand, is the accumulation of excess fluid, and can be a concern when it happens on your face, around your eyes, or in your hand.
What can you do ...
If you think you are getting excessive facial swelling, find a picture of yourself from before pregnancy to share with your health care provider. If the swelling in the hands and feet become severe, you may see "pitting edema" (when you press your thumb into your skin, the curve of the remains for a few seconds) or change the color of your legs. If you suspect this kind of edema, tell your doctor. You also have to put your feet every day, but avoid sitting for long periods.
Dull or severe, throbbing headache, often described as migraine-like who just won 't go is cause for concern.
What can you do ...
If you have been trying to take medication over-the-counter without help, if headaches are very painful, you have light sensitivity, or if your headache is accompanied by changes in vision (see the section below on "") call your provider immediately and ask to see him / her that day.
Nausea or vomiting is very significant when a sudden onset and after mid-pregnancy. "Morning sickness" should disappear after the first trimester and the sudden appearance of nausea and vomiting after mid-pregnancy may be associated with preeclampsia.
What can you do ...
Call your care provider. Nausea or vomiting can be confused with flu or gallbladder problems, so insist on getting your blood pressure checked and check your urine for proteinuria.
Type abdominal pain, often called epigastric or right upper quadrant (URQ) pain, usually under the ribs on the right side. It can be confused with heartburn, gall bladder problems, flu, indigestion or pain of the baby kicking. Shoulder pain is often called "referred pain" because it emanated from the heart under the right rib cage. lower back pain is muscle strain is different from the general to the pregnancy, because it is usually more acute and specific. Shoulder pain can feel like someone really pinch your bra straps along or around your neck, or it can be painful to lie on your right side. All this pain symptoms may be a sign or related problem in liver
What can you do ...
Pain in this area should be taken very seriously .; do not ignore it and go to sleep. Contact your health immediately.
lower back pain is a very common complaint of pregnancy. However, sometimes it may indicate a problem with your heart, especially if it accompanies other symptoms of preeclampsia.
What can you do ...
See also the stomach and the Right Shoulder Pain (above) and mention these symptoms to your doctor. If this pain accompanies one or more of the other symptoms, you should contact your health care provider immediately.
Weight loss of more than 3-5 pounds a week may be an indicator of pre-eclampsia. damaged blood vessels allowing more water to leak into and stay in your body tissues and does not pass through the kidneys to be excreted.
What can you do ...
Do not try to lose weight during pregnancy by restricting your diet. Eat a healthy, balanced diet, including fresh fruit and raw vegetables, your prenatal vitamins and folic acid supplementation is important for all pregnancies. Avoid excessive salt. Before pregnancy, reaching a healthy weight () for obesity has been shown to increase the chances of getting preeclampsia.
Given that pre-eclampsia is a complex disease, women will develop it for different reasons. A healthy, balanced diet and optimal body weight can make a significant difference for some women. However, we urge caution when considering a diet designed for weight loss or claim to prevent preeclampsia push large amounts of protein. Excessive protein can cause problems in women with underlying renal disease.
Be sure to drink a sufficient amount of fluid, usually determined by your normal sensation of thirst, and to do a moderate amount of exercise regularly. During prenatal visits you do not try to disguise weight by skipping breakfast, use diet pills or fasting for a day. Accurate weight is very important for a proper diagnosis.
Preeclampsia Foundation recognizes the importance of a good diet, but we do not recommend a specific diet or juice product.
Vision changes are one of the most serious symptoms of preeclampsia. They may be associated with irritation of the central nervous system or an indication of swelling of the brain (cerebral edema).
common vision changes including the sensation of flashing lights, auras, sensitivity to light, or blurred vision or spots.
What can you do ...
If you experience any of these changes in vision, you should immediately contact your health care provider or go straight to the hospital. These symptoms are very serious and should not be left unattended, even until the next day.
hyperreflexia is when your reflex is so strong that when your knee tapped by rubber "hammer," bounce back foot hard. Hyperreflexia generally caused by an overreaction of the involuntary nervous system to stimuli.
Deep tendon reflexes are increased in many women before seizures, but seizures can also occur without hyperreflexia.
What you can do ...
This sign is usually measured by a health care provider and otherwise difficult for you to observe yourself. Such as headaches and visual changes, hyperreflexia may indicate a change in your nervous system. Your health care provider will tell you if he / she is concerned and whether it is an indication, along with signs and symptoms that you have to go to the hospital.
If you are under treatment with magnesium sulfate to prevent seizures, your health care provider can also test your reflexes to monitor for the need to initiate, adjust or discontinue treatment of magnesium. An overdose of magnesium sulfate can reduce or excessive slows your reflexes.
Shortness of breath, racing pulse, mental confusion, high sense of anxiety, and a sense of impending doom can be symptoms of preeclampsia. If these symptoms are new to you, they can indicate high blood pressure, or more rarely, collection of fluid in the lungs (pulmonary edema).
What can you do ...
Contact your health care provider immediately if these symptoms are new. If you have experienced these conditions before pregnancy, be sure to mention them to your care provider during your next visit so that they can be monitored throughout your pregnancy.
During pregnancy, it is important to listen to your gut. If something doesn't feel right, trust your instincts and call your health care provider. Never be afraid to call and discuss anything unusual. A provider that good health will never be too busy to deal with your problem. The worst result of preeclampsia can be avoided with early introduction.
Faces of Preeclampsia
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Foods to Eat to Reduce High Blood Pressure during Pregnancy
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