junk food to eat while pregnant

Best and worst foods to eat during pregnancy | Parent24

From the fried pickles for an ice cream at midnight, women have some pretty crazy food cravings during pregnancy. Blame the extreme hormonal changes that pregnant women experience, which plays a major role in their sense of taste and smell. So even if you have never been a potato chip addict, do not be surprised if you find yourself breathing tube of Pringles. In addition, there are many reasons to give to those cravings: Pregnancy is hard, and you deserve a break! You eat for two! But there are more reasons not to give up. Read on to find out how your child's future health and eating habits can be formed by what you eat now.

There are obvious reasons why we need to choose to almonds not Almond Joy. "Junk food does not provide the necessary nutrients to support the growth and development of your baby's body, including the brain, bone, immune system and organs," Carley Mendes, prenatal nutrition expert and founder of points. But more than just a lack of key nutrients you can not breastfeed, junk food may also have long-term effects, either after you wipe the Cheetos dust. Further studies are needed (most studies of rodents and, of course, humans are not rats), but this is junk food associated with it so far when it comes to the future of the fetus grows:

In a study in 2017 published in the rat scientists track the relationship between maternal diet and weight of the baby, relationship with food and the brain circuitry. It turns out that rats that ate junk food during pregnancy have heavier puppy highly favored fat right after weaning. While a balanced diet in childhood lowers those cravings, puppy brain circuitry remained converted into an adult-leaving them with a weakness for fat-laden chow.

Already, too much sugar may also wreak havoc on other systems-and not just for you, but also the baby. Consider: A found that women who ate the most "sugar free" in the food group-which means the sugar is added, whether in the form of sucrose, high fructose corn syrup, honey or fruit juice-saws bump 38 percent in allergic children they risk between the ages of 7 and 9. the mother also saw an amazing 101 percent increase in the risk for allergic asthma in their children. Surprisingly, children's consumption of sugar in early childhood did not affect the results

As if we needed more good reasons to get a healthy body mass index before pregnancy. A found that pregnant mice fed a high-fat, high-sugar diet were obese pre-pregnancy genetic disorder could pass for three generations. What could this mean? Upping the risk of heart disease and diabetes type 2.

In published in The FASEB Journal, pregnant rats who ate junk food appears to have been actually programmed their offspring will be addicted to high-fat, high-sugar diet by the time they are weaned. Why? It seems they are a tasty treat sensitive normal brain reward system in children, leaving them less sensitive to the "feel good" hormones, which, in turn, can trigger overeating.

In addition to the negative effect on the baby, too much junk food can also make pregnancy tougher than it should be. "It can increase the risk of pregnancy-related symptoms, such as fatigue, heartburn, stretch marks, gestational diabetes and more," said Mendes. "Ideally, pregnant women will reduce the intake of all food processed with white flour, sugar and artificial additives. trans fats, such as hydrogenated or partially hydrogenated oils, are very harmful during pregnancy. "

The good news? The flip side is also true: Nutritious snacks can make pregnancy easier and give the baby a head start on good health, of strengthening its network and development of the brain to build bone and the immune system. But if the taste of fat, sweet or salt you consume, then do not fight it-just find the right snacks to satisfy your desires. "Just focus on what you should avoid can quickly lead to feelings of inadequacy," said Mendes. "I always work with my clients to find healthy swap for their favorite treat." Here, some intelligent switches to feed your desires:

If you crave: potato chips, nachos, Cheetos Reach for: kale chips ( "an amazing source of folate," says Mendes) or chip bits; dried seaweed

If you crave: candy, cookies Reach for: banana, apple or other fruit (make them a little more interesting by pairing with almond butter orDrizzle melted dark chocolate); Mendes DIY

If you crave: ice cream Reach for: fruit yogurt; DIY Mendes (who-bonus! -Can help relieve morning sickness) or

Updated September 2017

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