food to eat when pregnant with twins

Twin Pregnancy Diet: What to Eat when Pregnant with Twins

Pamela Prindle Fierro is the author of several parenting books and mother of twin girls.

If you are, your body has extra nutritional needs. That does not mean doubling desserts or have seconds at every meal.

While you need extra calories, you must create a calorie counting to give the proper nutritional value. You need an extra dose of protein to help build cells, carbohydrates for energy, iron to combat anemia, calcium to strengthen bones you and your baby, and birth defects defeat.

The following items are ideal to offer nutritional value but interesting flavors. Of course, you should check with your doctor about your individual needs nutrition.

Photo Tetra / Brand X Pictures / Getty Images

Protein is an important component in the creation of a human cell, an important part of a healthy pregnancy diet. For mothers of twins or more, it is extra important to increase their protein intake.

Trail mix made with a variety of nuts is a fun and tasty snacks. In addition to protein, nuts offer additional nutritional value. Almonds contain vitamin E, and selenium-rich cashews, magnesium, phosphorus, and.

Combine them with a selection of other nuts, such as pistachios, walnuts or peanuts. Customize your snack with your choice of add-ins :. Raisins, dried cherries, multigrain cereal, pretzels mini sunflower seeds or even some chocolate chip dark

Most breakfast cereals are fortified with folic acid, the B vitamin that can drastically reduce the risk of birth defects when taken during pregnancy.

You can increase your intake by eating foods with folic acid. In addition, high-fiber cereal will help keep your digestive system functioning in fine form. Cereal-especially eaten with milk portion-not just for breakfast. It makes a great snack!

Because it is very important, most pregnant women will be advised to take folic acid in supplement form or, before and during pregnancy.

Yogurt is rich in calcium, which is necessary for the development of your baby's bones and skeletal structure. It is also a good source of protein. It is available in flavors to satisfy any palate.

Beware of yogurt products enhanced with sugar and fat. To get the best nutritional benefits, starting with a plain low-fat or nonfat yogurt, and a sense of its own. You can add or fruit for sweetness, nuts or granola for crunch, and sprinkle yeast Brewer for added protein.

Marine tasty and nutritious, but many varieties are not recommended for pregnant women because of elevated levels of mercury and other chemicals. The shrimp, however, are generally considered safe.

shrimp is an excellent source of protein that is low in fat, selenium, and vitamin D. They are also versatile-easy to prepare and serve in stir-fries, pasta or even their own with some cocktail sauce.

Just do not eat raw shrimp. Save sushi or ceviche for after the baby is born.

Papaya is a tropical fruit is delicious and a great choice for expectant mothers of multiples increase their protein intake. Papaya is a rich source of the proteolytic enzyme exceptional, which helps enable the digestion of protein. It is also an excellent source of vitamin C.

This is known to benefit digestion, and also recommended to reduce morning sickness!

Be sure to wash the papaya-and all fruits and vegetables before preparing and serving -thoroughly to avoid bacterial contamination.

Hummus is a Middle Eastern dip made from chickpeas (garbanzo beans), the full resources of non-animal protein and fiber. They are also high in folic acid and manganese.

On their own, they do not taste, but when prepared as hummus, they are amazing!

Enjoy hummus as a dip with vegetables, pita bread or whole wheat crackers, spread on sandwiches in place of mayonnaise or use it as a salad topping.

Other foods high in protein, eggs are the richest source of choline, a nutrient that is needed in greater amounts during pregnancy for normal brain function and memory. Look for Omega-3 enhanced eggs, which promotes the vision and brain development in the fetus.

Plus, eggs are easy to prepare in different ways. They are not only good for breakfast! The poached eggs are a great snack on their own. Or add chopped egg to a salad or sandwich.

Many types of deli meats associated with the risk of listeriosis, the bacteria are very harmful to the fetus. If you bypass beingsing deli counter, consider chicken as an alternative to bread.

This is a low-fat source of protein and easily substitute turkey in your favorite sandwich. Grill, boil or roast chicken breast, then thinly sliced ​​for sandwiches. Or cut rough for chicken salad.

Use whole grain bread and add a dose of vegetables to your sandwich, like thin slices of cucumber, chopped celery, spinach leaves, or a dark green lettuce.

Popeye would be proud! Sailors gain great strength by eating spinach would definitely recommend powerhouse of green vegetables are for pregnant women.

Spinach and other dark green vegetables are loaded with calcium, folic acid, vitamin C, and iron. It is also rich in vitamin C, fiber, carotenoids, lutein and bioflavonoids.

While the mode-selection cans Popeye might not be the most flavorful preparation, there are many ways to consume it.

Fresh spinach makes a delicious salad. Add green leaves for your sandwich or stir-fry for stir-fries or pasta. Frozen spinach can be incorporated into a casserole or stir into the soup. Going green for your baby!

Peanut butter is a favorite child, but it was not bad for their mothers either. wheat bread spread with peanut butter is a great snack or breakfast treat.

Peanut butter offers nutritional benefits of thiamin, niacin, potassium, and zinc. It is high in protein that mothers of multiples need and also offers some iron. It also provides a healthy source of fat, a better option than butter or margarine that does not have the side benefit of nutrition.

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