Pin on Food | GetHealthyU.comNo matter where you are in your pregnancy, whether you've just found or has been pregnant for a while now, what you eat is a factor in having a healthy pregnancy.
Fresh, processed Foods
Try to eat a variety of fresh, unprocessed foods in what Jill Stansbury nutritionists call "natural food colors of the rainbow." Healthy for vitamins, iron, calcium, protein, fiber and unsaturated fats naturally occurring in fresh fruits and vegetables, dairy products, fresh nuts and seeds, lean meat, poultry and fish. You should also take a prenatal vitamin with folic acid every day
Choose foods high in :.
How can they help your body:
a good food source:
Vitamin C
blood vessels Strengthen, assist in healing, help body fight infection and absorb iron
brightly colored vegetables, fresh fruits and juices
Vitamin B6
growth Aids body, the brain and the immune system, hormone regulation, and the production of blood cells
Bananas, fresh vegetables, dried beans, fresh nuts, seeds, blueberries, strawberries
Iron
Build cells, red blood cells, it is important to carry oxygen throughout the body
lean meats, dark green leafy vegetables, whole grains, molasses dark, dried fruits, nuts
Calcium
Build healthy bones and teeth (you and baby), helps blood clotting and muscle function
dairy foods, dark green leafy vegetables, whole grains, seaweed, tofu, nuts
folic acid
Sculpting kan spinal cord and brain baby's system, gr network owth, cell division
The broccoli, dark green leafy vegetables, dried beans and peas, asparagus, sunflower seeds, oranges, berries, grains
Protein
Build muscle and skin, used for body repairs and maintenance, make the most of the weight is important your body (other than water)
lean meats, poultry, fish, eggs, soy and dairy products, nuts, seeds, dried beans
fatty acids Essential
Help control blood pressure, is used to make hormones and membranes building cells < / p>
fresh nuts, seeds, canola oil, linseed oil, avocado, salmon, sardines, eggs enriched
Fiber
Helps digestion, reduce constipation
fresh fruits, vegetables, and grains
weight during pregnancy
with so much emphasis on eating, sometimes suli t's not worried about weight gain during pregnancy. In the world of food culture and habits are different, there is no single right diet to follow during pregnancy.
To measure your calorie needs, pay attention to your hunger cues: That way you will follow the weight-gain pattern of healthy natural. Do not wait until you're starving. If you do, you're more likely to eat large amounts of unhealthy foods.
Another change for your body
Your pregnant body carrying not only the baby grows, but also growing placenta, amniotic fluid, increased blood volume, and grow breasts and uterus. It also stores fat that will need to make milk. This all is a welcome change, and does nothing to fear or feel of anxiety.
Every Woman Unique
Take a quick look around and you will see that people come in different sizes, especially during pregnancy. even women who ate the same food and the exercise of the same number vary greatly in how much weight they gain and how their bodies carry the burden.
Trading energy you spend worrying about the number on the scale for energy spend love your body and your baby grow, no matter what size you are. This love may be just the inspiration you need to keep yourself and your baby with healthy food, and to accept and forgive yourself when you make a choice that you know could be better
Additional Pregnancy Tips :.
A Lamaze Certified Childbirth Educator is your reliable partner for one of the most important journey of your life.
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