foods to eat pre pregnancy

Traditional Chinese Medicine Pregnancy Diet - Foods to Eat

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When you are thinking about having a baby, it's really important to eat healthy food, to enter a lot of food folate-rich and start taking supplements folic acid at least one month before pregnancy.

Enjoy plenty of exercise will improve your fitness level and help keep your weight in the normal range for your height.

There is a lot more information about diet during pregnancy on the topic

Healthy eating is an important part of good health.

While you are preparing for pregnancy, it is the perfect time to look at your diet and see where you might be able to make healthy food choices.

There are five major food groups.

There is also a group called 'food additives' recommended that you eat small amounts, such as butter and oil, or only occasionally, such as biscuits, chocolate, chips and ice cream.

The table below shows each of the food groups, how many other services are recommended from each food group each day for a healthy (but not pregnant) women, and some ideas about portion size.

Australian Guide to Healthy Eating for Women Age 19-60 Years

If your diet is not as healthy as it could be, why do not start making some changes now? Start by making a few small changes that you can stick to. Once these changes are part of the lifestyle of your everyday, think again changes you can make

Here are some simple, practical ideas that will help you start thinking about ways to make your healthy eating ,

If you have a partner, take the time now to sit down together and talk about some of the ways you can make healthy eating part of your lifestyle. You are much more likely to feel positive about this change if you and your partner make them together.

A healthy choice you will increase your chances of getting pregnant and set the scene for a healthy pregnancy. It probably will not be too long before you also have a pair of eyes watching you eat and follow your example!

If you would like more information about healthy eating, please ask your doctor, midwife or dietitian.

This information is based on the guidelines published by the Commonwealth Department of Health and Family Services.

Listeria is a bacterium found in the environment and in some foods. If you eat food infected with Listeria, Listeria infection can develop. Listeriosis is a rare but serious illness. It causes few or no symptoms in the mother, but the infection can be transferred to the infant and can cause miscarriage, stillbirth or premature birth or newborn makes very ill.

There's more information we refer to the topic.

Folate (folic acid) is a B group vitamin that can lower your chances of having a baby born with spina bifida or other neural tube defects. Women who are planning a pregnancy needs to take folic acid supplements at least one month before pregnancy and during the first three months of pregnancy.

The easiest and most effective for the increase folate levels is by taking folic acid tablets containing 0.5 milligrams (mg) of folic acid every day. Folic acid tablets are safe to take during pregnancy.

Folate occurs naturally in many foods, but it is very difficult to get all you need folate to prevent neural tube defects through your diet.

For more information, see the topic.

Information on this site should not be used as an alternative to professional treatment. If you have a specific problem, the doctor or midwife

Last updated :. Thursday, May 19, 2016

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