healthy food to eat when u pregnant

50 Pregnancy Meal Ideas - Fit To Be Pregnant

Your Body in Balance

Read about the science behind the food, hormones, and health in the new book of Dr. Barnard!

Achieve Healthy Weight With Plant-Based Diet

Do you want to lose weight, maintain a healthy weight, or just eat better, a vegetarian diet can help you achieve your goals.

A study of the Physicians Committee tested plant-based diet in a group of 64 women. At study entry, all women with moderately to severely overweight. Participants were followed two simple rules: They set aside all animal products and keep the oil to a minimum. They lose about one pound per week, without counting calories or exercising. After two years, they maintain weight loss.

plant-based diet can help you lose weight and keep it off because they are packed with fiber, which helps fill you up, without adding extra calories. The aim for 40 grams of fiber a day, which is easy to do when you move the vegetables, fruits, grains, and nuts to the center of your plate.

By skipping meat, cheese, and eggs and oil limit, you also remove large amounts of fat from your diet. This helps keep the pounds off, since 1 gram of fat from beef, fish, or oil-has 9 calories. Compare with 1 gram of carbohydrate from potatoes, toast, or beans, which only has 4 calories-less than half the calories found in one gram of fat.

" As the weight off, you'll start to see blood pressure, blood sugar, triglycerides, and cholesterol fell right along with it. "

Susan Levin, MS, RD, CSSD, Director of Nutrition Education, the Physicians Committee

Aim for 40 grams per day of fruits, vegetables, grains, and nuts.

Low in calories but high in nutrients such as calcium, magnesium, and folic acid!

Plan your meals and stock your refrigerator and pantry with healthy options.

Drinking water increases metabolism and aids digestion.

people who sleep less tend to eat more than people who are well rested.

Try to Make Peanut Guacamole

Avocado is a source of brain-boosting vitamin E.

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You can see how fit your weight with the healthy range by examining the body mass index (BMI). A healthy BMI is between 18.5 and 24.9.

To trim the weight away unwanted, it pays to focus on healthy food.

12-Week Weight Loss Physician-Led Program

Join Barnard Medical Center doctor Vanita Rahman, MD, for vegetable nutrition program geared to help you lose weight!

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