pregnancy foods to eat third trimester

16 Nutritious Foods To Include In Your Third Trimester Diet

Third trimester healthy diet can prevent your baby from developing obesity.

If you indulge a bit too much during your first and second trimesters, it is not too late to reverse the situation in the home stretch. In fact, the third trimester is the perfect time to get a tune-food that you eat now may affect your baby's health long after he was born, according to a study published in the.

The researchers found that the offspring of rats that were given a high-fat diet during breastfeeding equivalent to a human-have an increased risk of being overweight all their lives. Why? Creature born to mothers drank fat diet experienced a change in the hypothalamus, the part of the brain that regulate metabolism. This happens if mama rat fat or thin, which means that diet has an impact regardless of the weight.

"The third trimester is a very important time in the development of your baby's metabolism," said Tamas Horvath, PhD, a professor at Yale University School of Medicine, and co-author of the study. "It's when the brain is developing connections associated with metabolic processes."

Do not worry: There is no need to trim the fat from your diet altogether. "What is important in the third trimester to support your pregnancy and prepare for breastfeeding," said Rebecca Scritchfield, R.D. and founder of Capitol Nutrition Group, which specializes in prenatal care. The key is to focus on fat derived from (such as nuts, seeds, avocados, olive oil, eggs, salmon, yogurt and cheese), rather than processed saturated and trans fats you will find in food packaging. "The whole food supply of vitamins and minerals, along with healthy fats," added Scritchfield.

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