10 weeks pregnant foods to eat

Coping With Cravings, And Other Tips On Eating While Pregnant ...

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Month 3 (Trimester 1)

Your baby's brain in the fast phase of development.

Get the facts about.

Learn about the importance of, and how to put enough in your diet.

At week 10 of your pregnancy, your baby measures between 3 and 4 cm long1,2 and roughly the size of a fig. Though it was like a baby in appearance, their heads are still disproportionately large -. Signs all brain development has occurred even in the early stage3

In jawbone develop your baby, tiny tooth buds are formed. very small ear canals also take shape4, while the rest of the body, bones and cartilage begin grow2.

Discover the science behind your baby's development, week by week

At 10 weeks pregnant, you may start to see the beginning of a lump of pregnancy, although this is not true for everyone.

Early pregnancy symptoms vary from person to person. At 10 weeks, you may experience any of the following signs of pregnancy, or no symptoms at all:

Your breasts may become larger and feel sick. You can also find your nipples stick out more than usual and the black color as your body begins to prepare for breastfeeding.

During the first 12 weeks, hormonal changes can make you feel tired or exhausted.

Morning sickness affects up to 80% of mothers-to-be in the first trimester6. It can strike at any time, day or night and vary from mild nausea until the disease throughout the day.

pregnancy hormone progesterone slows your digestion which can cause bloating and excess gas7.

mild cramping and spotting are common in the early stages pregnancy8,9. If the pain is severe (more powerful than period cramps) or if bleeding becomes severe, you should talk with your doctor.

Frequent trips to the bathroom is one of the most common symptoms of early pregnancy, as your growing uterus begin to put pressure on your bladder.

pregnancy hormones, estrogen and progesterone, soared during the first 12 weeks pregnancy10, affects how you feel being emotional. Get plenty of rest and light exercise to make you feel like you are.

is one of the essential nutrients in a healthy diet during pregnancy. Your blood cells needed to carry oxygen throughout your body and your baby. And your baby needs for normal cognitive development.

your iron levels will be checked regularly during pregnancy. But if you begin to feel very lethargic all the time, let the midwife or doctor know. You may need to take iron supplements for a while. The recommended daily intake of iron for women is 14.8mg per day11.

iron-rich foods such as red meat, oily fish, eggs, dried fruit, cereals and whole grain breads, as well as some green, leafy vegetables. These foods all contain various other than iron.

other nutrients affect the body's ability to absorb iron. Vitamin C, for example, helps the absorption of non-heme iron found in plant sources, such as beans and green, leafy vegetables11. Calcium, however, inhibiting it11. It is also thought that the tannins found in tea and coffee can also have a negative effect on iron absorption11.

In order to maximize the amount of iron your body absorbs while eating plant sources of iron, combine them with fruit or a glass of juice.

An iron intake supports the formation of red blood cells and hemoglobin in your blood, which carries oxygen throughout your body12. Having a healthy red blood cell reduces your risk of developing anemia. Sometimes called iron-deficiency anemia, the condition can make you feel tired, washed-out and shortness of breath.

Learn how to get a good nutritional balance of the different food groups, and what to eat if you follow a vegetarian, vegan or celiac diet.

Read about the benefits of pregnancy exercise, get advice up-to-date where the activities are safe and learning how to get active for two.

Weight gain during pregnancy depends on your weight before pregnancy, and vary a lot from woman to woman. Most women gain between 10kg and 12.5kg (22-28lb) during pregnancy, some of which are severe baby16 grow. Learn everything you need to know about.

If you have never seen yGP we have not, you should make an appointment so that they can begin to plan your antenatal care, including you.

1. Papaioannou GI et al. the normal range of the embryo, the embryo heart rate, gestational sac diameter and the diameter of the yolk in 6-10 weeks. Fetus Diagn Ther 2010; 28 (4) :. 207-19

2. Murkoff H, Mazel S. What to Expect When You're Expecting. 4th ed. London: Simon & Schuster Ltd, 2009. p. 169.

3. Dean A. Your Pregnancy Bible, guide experts on pregnancy and early parenthood. 4th ed. London: Carroll & Brown Publishers Limited, 2013. p. 33.

4. NHS UK. You and your baby at 9-12 weeks pregnant [online]. 2013. Available at: The last page of review: 17 Jul 2018 reviews Next due: July 17, 2021

5 .. NHS. Signs and symptoms of pregnancy [online]. Available in: The last page review: 6 Oct 2018 review Next due: October 6, 2021

6 .., M.D., Gastroenterology Fellow and, M.D., Assistant Professor of Medicine. Nausea and Vomiting of Pregnancy. 2011. Pub, 2013. [Online] Available at:

7. NHS Start 4 Life. 1 trimester, weeks 10 [online]. Available at:

8. NHS. Vaginal bleeding in pregnancy [online]. Available at: Page last reviewed: 26 Jan 2018 review Next due: January 26, 2021

9 .. NHS. abdominal pain in pregnancy [online]. Available at: Page last reviewed: May 1, 2018. Next review due: May 1, 2021

10 .. and. reproductive hormone sensitivity and risk of depression across the life cycle of women: A continuum of vulnerability? 2008. [Online] Available at:

11. Department of Health. Reports of Health and Social Subjects 41. Food Dietary Reference Values ​​for Energy and Nutrients for the United Kingdom. London:. TSO, 1991

12. EU. Commission Regulation (EC) No 432/2012 of May 16, 2012 establishes a list of permitted health claims made on foods, other than those referring to the reduction of disease risk and to the development and health of children. OJ L 136 2012 ;. 1-40

13. The NHS choice. How much weight I'd put on during my pregnancy? [On line]. Available in: The last page of review: 18 Oct 2018 review Next due: October 18, 2021

Last reviewed :. October 23, 2019

on Aptaclub, we believe experience that helps to build resilience; that each new meeting, either in pregnancy or after giving birth, can form your the future development of the baby. With our scientific expertise and one-to-one round the clock support, we can help you and your baby's arms tomorrow.

Our midwives, nutritionists and eating advisors are always on hand to talk about feeding your baby. So if you have any questions, just contact.

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