foods to eat during pregnancy in tamil

Pin on Healthy pregnancy food ideas

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Most women are usually not aware of their pregnancy until after they lose their future. At the moment they suspect pregnancy, pregnancy test and get a positive result, they are almost through the first month.

Therefore, it is better to follow a healthy diet right from the time when you are trying to conceive. A healthy diet ensures the proper development of your baby. In this post, MomJunction tell you about the food to enter and avoid during the first month of pregnancy.

The food of the following groups should be part of your diet in the first month of pregnancy.

[Read:]

1300mg (age 14-18 years)

1000mg (age 19-50 years)

85mg (age 19-50 years)

60gm

150μg (through iodine supplements are taken in the form of potassium iodide)

During pregnancy, you may develop a craving for food that may be unhealthy for pregnancy. Keep reading to know which foods you need to avoid

Here are some foods that you should avoid during the first month.

Also,

It is important that you choose the right foods and eating the right amount during pregnancy. Next, we provide some tips diet for the first month of pregnancy

[Read:].

Here are some diet tips to follow during the first month of pregnancy:

Following a healthy diet will ensure that your baby is getting essential nutrients for healthy development. Eating right, but most importantly, do not miss any meal or prenatal vitamins. Try a variety of healthy recipes and enjoy the delightful treats without any risk.

What you put food in the first month of your pregnancy diet? Let us know in the comments section below

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