recommended foods to eat while pregnant

Foods To Eat When Pregnant: First Trimester Diet

By Daphne Holmes

Pregnancy poses a question for first-time mothers and experienced mothers alike. products that are safe to use during pregnancy? How much exercise is right for the various stages of pregnancy? Are some of the activities strictly off-limits?

These and other questions challenge of mothers who want to follow the prevailing wisdom about the pregnancy, including dietary recommendations and the safety measures that make sense for pregnant women. And while women handle their pregnancies in a unique, personal way, there are some sensible approach to pregnancy that most soon-to-be mother stock. The following items, for example, should be avoided during pregnancy.

1. Smoking

The impact of toxic smoke quickly have a negative impact on the development and health of the baby, so that pregnant women can not smoke. Nicotine and other compounds that are very dangerous, so that low birth weight and other physical problems for infants born to mothers who smoke.

2. Alcohol

There is no proven safe level of alcohol consumption that is intended for pregnant women. In other words, the best approach to alcohol and pregnancy is to abstain entirely from alcohol use. While social conventions command a moderate amount of consumption may impair a woman's pregnancy or result in children, many pregnant women maintain a strict prohibition against drinking.

3. Caffeine

As with other adults looking for a morning pick-me-up, pregnant women are often unfamiliar with regular daily coffee or tea and the caffeine it contains. Unfortunately for pregnant women caffeine dependent, there are limits imposed on the amount of consumption is considered safe during pregnancy. Cola and other sodas, energy drinks, coffee, tea and chocolate and cocoa contain caffeine respectively thus accounting for all resources that are essential for accurate control.

4. Chemical

Many of the same exposure risk for adults are equally harmful to a developing baby, so that common sense plays a role in a healthy pregnancy and childbirth. And although we may not be bothered by limited contact with chemicals, unsafe handling of putting your baby at risk because they have a concentrated exposure due to their size, weight and dependence on their mother's diet. harsh cleaners such as oven sprays, as well as paints and varnishes should be avoided during pregnancy. And applying insect repellant can also expose babies to harmful chemicals such as DEET.

5. Problem Foods

Healthy eating during pregnancy supports trouble-free childbirth and children fit, consideration so the food was a little different for pregnant women than they are for the rest of the population. Ripe and raw foods, from meat eggs, should be avoided, as well as deli meats and other foods prone to bacterial contamination. certain seafood, may be exposed to pollution, should also be ruled out during pregnancy, such as mercury and other harmful exposures can qualify for growing children.

6. Sauna and Hot Tubs

Excessive exposure to saunas and hot tubs are not recommended under normal circumstances, but pregnant women are very sensitive to their exposure. Any activity with the potential to overheat pregnant women, either through deliberate "sweating" or heat "soaks", can damage a child's development.

7. Stress

Preparing a child is a stressful experience itself, but combined with the challenge of bringing children, mothers-to-be carrying a tremendous burden during pregnancy. As a result, families face obstacles mood swings and other emotional during pregnancy. Recognizing the temporary nature of the situation and look forward to a sunny day strategies used by forward-thinking mother-to-be, to help them through difficult times.

8. Movement traumatic

Staying active during pregnancy is recommended - though certain physical activities should be limited during pregnancy, especially during certain phases when high-impact physical activity that can damage the developing baby. Contact sports should clearly be avoided, for example, but there are other prohibition against certain carnival rides and even entertainment such as tennis and jogging. There is a large selection of various kinds of physical activity modified for pregnant women - take advantage of them! When in doubt, listen to their doctors pregnant women and their bodies for proper guidance.

9. Cycling and Riding Horse

In addition to other sports with the potential for expectant mothers jar, cycling and horse riding is not great for mothers. Exercises designed to simulate cycling movement, on the other hand, furnish welcomes stretching and cooling opportunities for active absent mother during pregnancy.

Pets and Pregnancy 10.

The mother wanted to maintain normal at home during pregnancy, to help them find consistency during a challenging period. Companionship of a pet can be calming and grounding, but the dogs and cats that may have a negative impact on pregnancy - so do not take some precautions. pregnant women should have someone else clean the litter box to avoid toxoplasmosis (a parasitic disease). And while the big dogs love to give lots of love, also be careful not to have them pull or knock you over.

Although intuition and common sense guide to help expectant mothers, some limitations that are not clear. By partnering with health care professionals and listen to their bodies, pregnancy most women navigate successfully and without complications.

September 8, 2014

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