chinese food not to eat during pregnancy

Is It Safe to Consume Chinese Food during Pregnancy?

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Last updated on December 16, 2019

Eating out has become part of the way we socialize these days - whether it's having a good time with the family, enjoy one-on-one time with one's spouse at the movies, or even peers congregate after work. Being pregnant comes with food cravings more intense than before, so there is more chance of eating outside. Although the level of Chinese food among the most popular cuisines in the world, if you are pregnant, take a pause and ponder. While you may crave Chinese food during pregnancy, what to avoid something you should know.

Glutamate occurs in its natural form and is present in many fruits and vegetables. It is also present in breast milk. However, MSG (monosodium glutamate) artificially created - it is said to excitotoxic, which means that it stimulates the brain and nerves to grow when consumed during pregnancy and can lead to the development of autism, schizophrenia, etc. on the baby, as the body can not distinguish between the glutamate naturally and MSG and metabolises well.

During pregnancy, one must follow the health of the baby depends on the mother. You will feel the desire for a delicious (and not necessarily healthy) meals and snacks, but the craving for Chinese food, especially in the first trimester of pregnancy may have adverse effects on your health and your baby. Chinese food should be avoided, especially if it is made at roadside stalls for the freshness of the ingredients in question. This can prove dangerous for you and your baby

Here are the reasons to keep the Chinese food from your dinner table :.

It is a known fact that due to the presence of excessive amounts of MSG in Chinese food, pregnancy can be affected. However, certain Chinese foods and ingredients they can prove to be beneficial during pregnancy:

2. Chinese Ginger: This food is famous for its anti-microbial properties and its anti-virus. When inserted in your diet during pregnancy, it revitalises the body and helps relieve nausea.

3. Porridge: Porridge is a popular rice porridge is often eaten as a breakfast in China and some other Asian countries. It has a bland taste, but full of nutrients and very filling. It also helps control nausea during pregnancy.

4. Bean Sprouts: This wonder food contains proteins, phytonutrients and vitamins. This can prove to be beneficial to the health and development of your baby's brain.

5. Fresh Tofu: A type of paneer made from soy milk, tofu contains a lot of protein and antioxidants that help in maintaining your health during pregnancy

6 .. Coconut Milk: Presence of potassium, magnesium, sugars and proteins in coconut milk may increase fetal development to a great extent

During pregnancy, if you want to taste or try a new food, it is best. talk to your doctor and understand its implications on your health and your baby. If you are unable to overcome the desire to eat delicious Chinese food, make sure that you consume in a famous restaurant. Looking for a restaurant that makes the dish with low levels of sodium and MSG. Noodles, steamed vegetables and rice are the best bets during this period, and fried Chinese food should be avoided. After all, your baby's health is more important than your desire for Chinese dishes, not

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