8 foods to avoid during pregnancy | Mother&BabyEnjoy some grated Parmesan on pasta - but skip the cheese sauce. soft cheeses made with unpasteurized milk can harbor listeria bacteria, which can be dangerous or even life-threatening for you and your baby. It's best to avoid brie, Camembert, feta, blue cheese, queso blanco, queso fresco, and Panela - unless the label says it is pasteurized. If in doubt or eating out, ask before you eat.
Now is the time to order all steaks and burgers are fully cooked. Raw or undercooked meat can harbor toxoplasma and other bacteria. When eating out, make sure your meat steaming hot and thoroughly cooked. At home, the temperature must reach at least 145 F for all injuries, 160 F for ground meats such as hamburger, and 165 F for chicken breasts.
Fresh squeezed juice at the restaurant, juice bar, or farm stand may not be pasteurized to protect against harmful bacteria, including salmonella and E. coli. Some markets also sell raw, unpasteurized juices in a refrigerated case - look for warning labels are needed, and avoid. Pregnant women should choose pasteurized juice. Juice box and a bottle in your supermarket shelves are also safe.
We're sorry, a sushi fan, but this time for a 9 month hiatus from this treat. Although seafood is a great source of protein, raw seafood can be a source of parasites and harmful bacteria. The FDA recommends pregnant women eat only fish and other seafood that has been cooked thoroughly.
When you bake a cake, you may be tempted to pop a bit of raw dough in your mouth. But if the dough contains raw eggs, even flavors could pose a risk. The CDC estimates that one in 20,000 eggs is contaminated with Salmonella bacteria. To be safe, refuse tasting unbaked cookie dough, batter, or filling made with raw eggs. The good news :. Store-bought cookie dough ice cream are safe
Raw eggs are also used in many homemade dressings and sauces, such as:
Choose a store-bought version, made with pasteurized eggs.
Many of the homemade desserts, including mousse, meringue, and tiramisu, also containing raw eggs. If the store-bought version will not do, there is a safe way to prepare your favorite recipes. Some supermarkets sell pasteurized eggs, which are OK to eat raw. Make sure the label on eggs specifically states "pasteurized."
A pre-stuffed turkey or chicken great deals shortcuts when you're pressed for time. But the juice of fresh poultry, uncooked stuffing can mix with and create a great place for bacteria to grow. Cooking usually offer some protection, but pregnancy makes it harder to fight infections. A safer alternative is to buy a pre-stuffed frozen poultry. Be sure to cook straight from frozen - do not let the first defrost. Thigh meat should hit 180 F.
The fish is good for you and your baby, but make smart choices about the fish you eat. Swordfish, tilefish, king mackerel, and shark contain high levels of methylmercury. These metals can be harmful to your baby. You can safely eat up to 12 ounces of seafood a week, so choose low-mercury fish: catfish, salmon, cod, and tuna cans. If you like albacore (white) tuna, limit yourself to 6 ounces per week. Check with your doctor before taking fish oil or other supplements while pregnant.
Unlike many other food-borne bacteria, Listeria can grow at temperatures in your refrigerator. For this reason, you should avoid perishable, ready-to-eat meats, such as cold cuts and hot dog, when you are pregnant. You can make this food safe by heating them until they are steaming hot and eat them immediately.
containing meat pate easily damaged, so that they may harbor listeria as well. Keeping your refrigerator at or below 40 F will slow the growth of these bacteria but will not stop it completely. Because pregnant women are particularly vulnerable to listeria, it's safest to avoid all refrigerated meat spreads. Spam lovers are in luck. canned meat spreads are OK - if not exactly healthy -. during pregnancy
Now is the time to load up on fruits and vegetables! Just be sure to rinse them thoroughly under running water. A parasite called toxoplasma can live on fruits and vegetables are washed. This causes a disease called toxoplasmosis, which can be very dangerous for your baby. Do not use soap to wash results. Instead, rub the surface with a small vegetable brush. Cut every area of bruising, as these may harbor bacteria. To avoid listeria bacteria, scrub and dry melon before cutting it.
Don'T eat any raw sprouts, including alfalfa, clover, and radish. Bacteria can get into the seeds before the sprouts begin to grow, and the bacteria are nearly impossible to wash. At the deli, sandwich check to make sure they do not contain raw sprouts. At home, cooking sprouts thoroughly to destroy bacteria.
When you expect, it's best to skip the smoke on your morning bagel. Such as ready-to-eat meats, refrigerated smoked seafood susceptible to listeria. These include smoked salmon (often labeled nova or smoke), as well as smoked trout, whitefish, cod, tuna, and mackerel. It is safe to use seafood smoke in the cooked food, such as a casserole.
Raw scallops are one of the causes of diseases of the seafood. The actors including parasites and bacteria that are generally not found in seafood is cooked. So skip the oysters on the half shell. As long as you cook shellfish thoroughly, it is safe to eat during pregnancy. Cook oysters, clams, and mussels until the shells open. If there is not open, discard it.
Unless you know your local streams, bays, and lakes are polluted, avoid eating fish you catch yourself. Some lakes and rivers are contaminated with industrial chemicals. Locally caught bluefish, striped bass, salmon, pike, trout, and walleye may be affected. Check with fish and wildlife department of your country for more information.
You probably do not want to insult your friends by avoiding their makeshift victim. But there is reason for concern if the food left unrefrigerated too long. Follow the 2-hour rule: Do not eat a potluck dish that has been sitting at room temperature for more than 2 hours. When the temperature is above 90 F, the cutoff should be 1 hour.
Have you ever dreamed of visiting a farm and taste the fresh milk from a cow? Wait a minute. New milk collected has never been through the pasteurization process that protects from listeria. It can be dangerous for you and your baby. Buy milk, cheese, or other dairy products from local farms only if the label says "pasteurized."
Good evidence now suggests that moderate amounts of caffeine is safe during pregnancy. But the jury is still out on whether the higher amount of caffeine can increase the likelihood of miscarriage. March of Dimes recommends that women who are pregnant or trying should limit caffeine to 200 milligrams per day. That's a 12 ounce cup of coffee. But remember, caffeine is also found in soda, tea, chocolate, and many energy drinks.
You already know that heavy drinking during pregnancy can cause serious birth defects. What you may not know is that even small amounts of alcohol can be dangerous. No amount of drinking has been found to be safe during pregnancy, so it is best to avoid all forms of alcohol. This includes wine, beer, coolers, and traditional eggnog, which contains alcohol and raw eggs.
Unless you straight to the home of the restaurant, do not ask for a doggie bag. The inside of your car can get warm quickly, allowing bacteria to multiply. If you do the rest take home, put them in the refrigerator within two hours of when the meal was originally presented.
| Reviewed by Reviewed July 27, 2018
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SOURCE:.
News release, The American College of Obstetricians and Gynecologists
CDC :. "Preventing the Health Risks Associated with Drinking unpasteurized or untreated Juice," "Listeriosis"
Colorado State University Extension: "Food Safety During Pregnancy."
The Environmental Protection Agency: "What you need to Know About Mercury in Fish and Shellfish"
FDA: "Dining safe - Dairy & Eggs," "Eats safe - Eating Out and Bring In "" Eats safe - Fruits, Vegetables & juice, "" safe Eats - Meat, Poultry & Seafood, "" safe Eats - Ready-to-Eat-Foods, "" While You Pregnant - Listeria, "" when you're pregnant - Toxoplasma, "" when you're pregnant - Methylmercury "
FoodSafety.gov:". Milk, cheese and dairy products. "
Greenberg, J. Reviews in Obstetrics & Gynecology, fall 2008
March of Dimes." Food-borne Risks of Pregnancy, "" Caffeine in Pregnancy, "" Drinking Alcohol During Pregnancy "
MedlinePlus:" Fish Oil "
The news release, US Department of Agriculture Food Safety and Control
USDA :.". Revised USDA recommended cooking temperatures for all Whole Cuts of Meat, including pigs, to 145 ºF. "
Reviewed by Reviewed July 27, 2018
This tool does not provide medical advice.
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People at Risk: Pregnant Women | FoodSafety.gov
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