indian foods not to eat during pregnancy

What You Need to Know About Your Pregnancy Diet Chart

NDTV Food Table | Updated: August 10, 2017 10:58 IST

1. Fish and Seafood

large fish contain high levels that are harmful to infants or children. This can cause damage to the brain and nervous system. Pregnant women are strictly advised to avoid the intake of large fish such as tuna, shark, swordfish, walleye, marlin and so on. Canned tuna is said to contain low levels of mercury compared to other tuna but can be consumed within limits.

The fish rich in fatty acids, if incase you can not do without it, you can go to clean., That the fresh water that contains low amounts of mercury such as shrimp, salmon, tilapia, etc. However, under the food cooked like sushi should be avoided (see also :)

under cooked food such as sushi should be avoided; Image credit: iStock

2. Eggplant

or eggplant is a common food eaten in almost all Indian households. It is considered important in treating amenorrhea and premenstrual disorders. Consequently, on this premise are advised not to consume eggplant middle of pregnancy. However, having them in small quantities once in a while will not cause problems.

3. Pasteurized Milk and Products

The milk must be boiled before consumption slightly for killing germs and preventing disease causing microbes that could be harmful to the baby's growth. Milk is definitely important but should

Image credit :. IStock

4. Sesame

dried sesame seeds that were previously used as a drug to cause an abortion. sesame seeds stimulate the muscles of the uterus, causing the expulsion of the fertilized ovum. It is advisable to avoid for three to four months of pregnancy is important. Meanwhile, like almonds, raisins, walnuts, peanuts, etc. safely consumed in moderation.

5. Papaya

papaya is said to induce abortion therefore prove very dangerous to take during pregnancy. Raw and unripe papaya contains a substance called latex, which causes uterine contractions. Papain and pepsin content of papaya restrict fetal growth. It is recommended by nutritionists and experts to strictly avoid papaya during pregnancy

Image credit :. IStock

6. Ajinomoto

are widely used in the food street and is now widely used as an ingredient in the household as well. It is widely used in the preparation of Chinese food, which is a preferred food of the Indian people but not very helpful Healthwise. Ajinomoto majorly can affect brain development in the fetus. Therefore, it is advised to avoid the consumption to a great extent to protect the baby.7 growth. Pineapple

Pineapple contains a compound called bromelain, which can lead to softening of the cervix that lead to labor failed to miscarriage. It is believed that pineapple can get your body heats up quickly which can cause abortion or premature birth. Nonetheless, having small amounts is safe during pregnancy. (Also Read :)

Image credit: iStock

8. Fennel and Fenugreek Seeds

You can use small amounts of these ingredients for taste but eating consistently in large quantities is a big no-no. These seeds contain measures high in phytoestrogens, which fortifies uterine compression. It helps to purify the uterus, increasing milk production and furthermore has the potential to stimulate.

9. Refined Flour Products

Try and maintain a strategic distance from items made from refined flour such as bread, noodles, pasta, pita, cookies, pizza, etc. Likewise, keep your distance of packaged and ready made food such as pickles, sauces, greetings as they have and chemicals to build the span of those uses that can harm the growing baby

Image credit :. iStock

10. Wine

Pregnant women should abstain from wine, especially in the last phase of conception because they found your body temperature to climb encourage unwanted complexity. Grapes also contain a compound called Resveratrol that can cause a lot of trouble by unbalanced hormones of a pregnant woman. For the use of wine has additionally been linked to stomach related problems and difficulties.

It's hard to keep your hands off of this food is delicious fun but avoid the above mentioned list of food items will help you enjoy a safe pregnancy. Avoiding these foods through your journey of pregnancy will help you and your baby keeping fit and healthy.

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