why not to eat spicy food when pregnant

What Does It Mean If I Crave Spicy Food While Pregnant? The Need ...

Pregnancy cravings are well known, and you will hear about all the pickles and ice cream that many women should crave. It turned out that the hormones of pregnancy can shake your senses of taste and smell, so when you're pregnant, you may eat want to eat strong tasting food, including lots of spices. But if you spread your meals with Sriracha at every meal, you might want to know. Are they there, sweating from all tabasco it?

Not exactly, but there are some studies that show that eating spicy foods, if any, can expand your baby's palate early. According to NPR, a study found that the flavors can pass from the mother to the amniotic fluid, so what a mother eats during pregnancy is possible in life. So eating spicy foods can make your amniotic fluid is a little spicier, exposing your baby to taste in the womb.

said Romper that it's an old wives tale that spicy food could somehow harm the baby, causing contraction, or trigger premature labor, but it is not true. He said, however, that because pregnant women are prone to experience heartburn, it may be wise to avoid spicier fare.

If you're wondering how your baby will react to herbs, it may not be that simple. Romper reached down to saying that the food in general, some babies may fall asleep after eating and others may get more active. He said, however, that the high-carbohydrate diet can increase your blood sugar levels, because it raises your baby's blood sugar levels, which may make your baby more active. So unless you are very spicy foods high in carbohydrates or sugar, seasoning itself may not affect your baby's reaction.

Eating spicy foods will not negatively affect your baby at all, explains New Kids Center, but they might. The website explains that the additional acid from spicy foods can provide some serious heartburn and make severe morning sickness because the growing uterus and the baby can push up your stomach acid. So it's a good idea to take it easy, measure what your digestive system can handle, and focus on getting complete nutrition from your food.

If you're craving spicy food during pregnancy, you are not alone. Women in areas where spicy food is a staple food even spicier often crave during pregnancy. I come from an Indian household, where the heat level in the daily diet is high enough. I had a favorite, super spicy dish me all the time, including whole green chili and red chili. My baby was born happy and healthy, so that the spices I ate did not seem to have any effect on my baby's welfare.

Cravings during pregnancy is totally normal. , Said that food cravings are a common part of pregnancy and are likely due to hormonal changes in your body. If you want to eat spicy food safe during pregnancy, and avoid indigestion and heartburn, New Kids Center suggested eating them in smaller quantities so that you can test which foods and the spice level to suit you. The article notes, however, that if you feel uncomfortable after eating, you should lay off the spices until you feel better.

My family come from countries where spicy food is king, and the masses to consume them every day, so far as I know, there are no negative effects on the baby. But if you're still concerned about eating spicy food, and how they affect your baby, take some time and talk to your OB-GYN, which may provide some nutritional advice and guidance to put your mind at ease.

Check out this new video series Romper, Romper it Doula Diaries :.

Watch full episodes of this Romper Doula Diaries on Facebook Watch

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