healthy pregnancy junk food

Does eating junk food effect a mothers child? | SiOWfa16: Science ...

A lot of women. And while some may pine for broccoli, bananas, or oatmeal, which is most likely to have a vision cookies, chocolate and ice cream dancing in their heads.

If your desire for sugar and fat was too strong to resist, it's okay to indulge occasionally. But try to keep your cravings in check, so that your growing baby gets all the nutrients he needs. (If you have type 1 or type 2 diabetes or, follow a diet that your provider is recommended for you.)

Here are six ways to control your desires without feeling lost:

Ice Cream: low-fat yogurt frozen or reduction of sugar, ice cream, low-fat, sherbet, or sorbet

Soda: water Sparkling with fruit juice or lime juice

Pizza: Use pitas wheat for the crust ( or try a recipe for the whole crumb wheat pizza made from brown rice and flaxseed) and top with grilled vegetables, tomato slices or marinara, and a little grated parmesan

Donut or cake: whole grain cinnamon buns or half whole bagel wheat small with strawberry cream cheese spread

slice of cake: a low-fat banana nut or zucchini bread, or angel food cake topped with strawberries

sugary, low-fiber cereals: wheat cereals or oatmeal topped with a little brown sugar and cinnamon, raisins, or cr anberry

chips: baked potato or tortilla chips, popcorn (plain or sprinkled wi th seasoning), or pretzels. Dividing wheat pitas and cut into triangles, spread lightly with olive oil, sprinkle with herbs or spices, then grilled. Make kale chips, crunchy green beans, or roasted broccoli and cauliflower nuggets

Sour cream :. Low-fat sour cream or yogurt

Hamburger: Grilled portobello burger on whole wheat bread with barbecue sauce and a slice of provolone

fried chicken: Baked chicken coated with crumbs crunchy panko or pretzel destroyed < / p>

French fries: Baked sweet potato or carrot "fries"

the sundae topping: berries, sliced ​​banana or pineapple crushed into juice, topped with a sprinkle of coconut or chopped nuts < p> fruit canned in sugar syrup: fresh fruit or unsweetened canned or frozen fruit

Learn more:

ACOG. 2015. Nutrition during pregnancy. The American College of Obstetricians and Gynecologists. [Accessed April 2016]

AND. Practice Papers 2014 Academy of Nutrition and Diet: Nutrition and lifestyle for a healthy pregnancy outcomes. Academy of Nutrition and Diet. [Accessed April 2016]

USDA. 2015-2020 2015 Dietary Guidelines for Americans. ed 8. Washington, D.C.: The US Department of Agriculture. [Accessed April 2016]

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